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Tex-Mex Chili Meatballs with Zesty Tomato Salsa

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

45 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 small onions
diced
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½ teaspoon chili powder
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1 pound ground beef, lean
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1 each eggs
large
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4 ounces green chili peppers
mild, drained and chopped
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1 ¾ cups bread crumbs
fresh
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cup monterey jack cheese
shredded
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cup cheddar cheese, mild
shredded
¾ teaspoon salt
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6 each corn tortillas (6-inch)
cut into wedges
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1 x lettuce
optional
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1 x tomatoes
wedges, optional
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Zesty tomato salsa
1 tablespoon vegetable oil
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1 each sweet red bell peppers
cored, seeded and diced
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1 each green bell peppers
cored, seeded and diced
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1 medium onions
diced
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1 clove garlic
large, crushed
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2 large tomatoes
diced
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½ teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1 small onions
diced
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2.5 ml chili powder
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453.6 g ground beef, lean
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1 each eggs
large
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115.6 ml/g green chili peppers
mild, drained and chopped
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414 ml bread crumbs
fresh
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79 ml monterey jack cheese
shredded
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79 ml cheddar cheese, mild
shredded
3.8 ml salt
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6 each corn tortillas (6-inch)
cut into wedges
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1 x lettuce
optional
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1 x tomatoes
wedges, optional
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Zesty tomato salsa
15 ml vegetable oil
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1 each sweet red bell peppers
cored, seeded and diced
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1 each green bell peppers
cored, seeded and diced
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1 medium onions
diced
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1 clove garlic
large, crushed
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2 large tomatoes
diced
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2.5 ml red hot pepper sauce
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Directions

Heat the oven to 400℉ (200℃).

In 12 inch skillet, over medium high heat, heat 1 tablespoon vegetable oil;add onion and chili powder.

Cook about 10 minutes, stirring frequently, until onion is tender and coated with chili powder.

Remove onion to large bowl; wipe skillet clean.

In bowl with onion, add beef, egg, chilies, bread crumbs, 1 tablespoon of each of cheeses and salt;using hands or wooden spoon, blend well.

Shape mixture into 1¼ inch balls.

In skillet over medium-high heat, heat remaining 2 tbsp oil;add meat mixture.

Cook 15 minutes, turning frequently, until well browned on all sides and cooked through.

Meanwhile, place tortilla chips in single layer on jelly-roll pan.

Bake 10 minutes until crisp and golden.

To serve: Spoon meatballs into center of large serving platter;sprinkle with remaining Monterey Jack and Cheddar cheese.

Arrange tomato wedges and lettuce around meatballs if desired.

Serve with tortilla chips and salsa.

Zesty Tomato Salsa: In a 2 qt saucepan over medium high heat, heat 1 tablespoon vegetable oil.

Add 1 each red and green bell pepper, onion and garlic.

Cook about 10 minutes, stirring frequently, until tender.

Stir in tomatoes and hot red pepper sauce Cook 1 minute longer until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 67047% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 1075mg 45%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 22%
Sugars g
Protein 86g
Vitamin A 42% Vitamin C 138%
Calcium 28% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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