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Tarragon Chicken Breasts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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2 each shallots
minced
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½ pound mushrooms
fresh, sliced
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2 each chicken breasts
skinned, boneless, halved
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½ cup all-purpose flour
seasoned to taste with
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1 x salt and black pepper
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½ cup white wine
dry (chardonnay)
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½ cup chicken broth
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2 teaspoons parsley leaves
chopped
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½ teaspoon tarragon leaves
dried
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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2 each shallots
minced
* Camera
226.8 g mushrooms
fresh, sliced
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2 each chicken breasts
skinned, boneless, halved
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118 ml all-purpose flour
seasoned to taste with
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1 x salt and black pepper
* Camera
118 ml white wine
dry (chardonnay)
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118 ml chicken broth
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1E+1 ml parsley leaves
chopped
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2.5 ml tarragon leaves
dried
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Directions

Melt butter in 10 inch skillet.

Sauté shallots for 1 to 2 minutes.

Add mushrooms and sauté for 3 to 4 minutes.

Remove and keep warm.

Dip chicken breasts lightly into flour and sauté until browned on both sides.

Remove and keep warm.

Deglaze pan with white wine and chicken stock.

Add parsley and tarragon; over high heat, reduce to sauce consistency.

Add mushrooms and shallots; pour over chicken breasts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 22942% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 139mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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