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Tarragon Chicken Breasts

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Submitted by kiml04

Pan-seared chicken breasts smothered in a buttery white wine tarragon sauce with sautéed mushrooms and shallots. Elegant enough for date night, easy enough for a Tuesday.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the kind of dish that makes people think you spent hours in the kitchen when really you were done in 30 minutes flat.

Boneless chicken breasts get a light flour dusting and a golden sear in butter, then rest while you build a silky pan sauce from Chardonnay, chicken stock, shallots, and fresh mushrooms.

A hit of dried tarragon ties it all together with that distinct anise-like warmth that French bistro cooking does so well.

Chef Tips

  • Pound the breasts to even thickness before flouring. This ensures they cook evenly and stay juicy instead of drying out on the thin end.
  • Don’t skip the deglazing step. All those browned bits stuck to the pan after searing? That’s pure flavor. The wine lifts every bit into your sauce.
  • Use dry Chardonnay or Sauvignon Blanc. Avoid anything sweet, as it will throw off the balance of the sauce.
  • Fresh tarragon works even better if you can find it. Swap in 1 tablespoon fresh leaves for the dried.

Ingredients

3 45
TABLESPOONS ML BUTTER
2 2
EACH EACH SHALLOT
minced *
½ 226.8
POUND G MUSHROOMS
fresh, sliced
2 2
EACH EACH CHICKEN BREAST
skinned, boneless, halved
½ 118
CUP ML FLOUR
seasoned to taste with
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML WHITE WINE
dry (chardonnay) *
½ 118
CUP ML CHICKEN STOCK
2 10
TEASPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried

Directions

Melt butter in 10 inch skillet.

Sauté shallots for 1 to 2 minutes.

Add mushrooms and sauté for 3 to 4 minutes.

Remove and keep warm.

Dip chicken breasts lightly into flour and sauté until browned on both sides.

Remove and keep warm.

Deglaze pan with white wine and chicken stock.

Add parsley and tarragon; over high heat, reduce to sauce consistency.

Add mushrooms and shallots; pour over chicken breasts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 229 42% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 139mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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