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Tangerine Chicken

 

Tangerine your chicken with this succulent recipe that calls for orange juice, cinnamon and tangerine peel.
44

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

3 tablespoons butter
4 each chicken breasts
halves, skinless, boneless
1 x salt and black pepper
*
2 tablespoons all-purpose flour
1 cup orange juice
frozen concentrate
½ cup water
¼ teaspoon cinnamon
*
3 each tangerines
peeled, sectiond
*
1 tablespoon tangerine peel
grated
*

Directions

In a large skillet, melt butter. Add chicken, salt and pepper. Brown chicken on both sides until chicken in thoroughly cooked. Remove and set aside.

Add flour to the skillet. Cook over low heat about 1 to 2 minutes. Add orange juice concentrate, water and cinnamon. Simmer, stirring until sauce is thickened.

Return chicken to skillet, spooning sauce over it. Cover and simmer 5 minutes or until heated through. Add tangerine sections and zest. Stir and serve.

 

* not incl. in nutrient facts

Reviews

almost 17 years

it really sound good . i have been looking for different recipes for chicken this looks good

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Comments

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 25841% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 126mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 7% Vitamin C 34%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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