Taco Compuesto
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
ground beef, lean
|
|
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
green chili peppers
diced, canned |
|
| 1 | clove |
garlic
|
|
| 1 | teaspoon |
chili powder
|
|
| 1 ½ | cups |
tomatoes
chopped |
|
| 3 | tablespoons |
salad dressing, italian, low-fat
|
|
| ½ | teaspoon |
seasoned salt
|
|
| 8 | each |
taco shells
|
*
|
| 1 | cup |
lettuce
|
*
|
| 1 | cup |
mozzarella cheese
part-skim, or low-cal prosse cheese, shredded |
*
|
| ½ | cup |
taco sauce
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
ground beef, lean
|
|
| 118 | ml |
onions
chopped |
|
| 3E+1 | ml |
green chili peppers
diced, canned |
|
| 1 | clove |
garlic
|
|
| 5 | ml |
chili powder
|
|
| 355 | ml |
tomatoes
chopped |
|
| 45 | ml |
salad dressing, italian, low-fat
|
|
| 2.5 | ml |
seasoned salt
|
|
| 8 | each |
taco shells
|
*
|
| 237 | ml |
lettuce
|
*
|
| 237 | ml |
mozzarella cheese
part-skim, or low-cal prosse cheese, shredded |
*
|
| 118 | ml |
taco sauce
|
* |
Directions
In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat until beef is brown.
Drain off fat.
Stir in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.
Spoon beef mixture into taco shells.
Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.
