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Taco Compuesto

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Submitted by valrej

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 340.2
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML GREEN CHILI PEPPERS
diced, canned
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML CHILI POWDER
1 ½ 355
CUPS ML TOMATOES
chopped
3 45
½ 2.5
TEASPOON ML SEASONED SALT
8 8
EACH EACH TACO SHELLS *
1 237
CUP ML LETTUCE *
1 237
CUP ML MOZZARELLA CHEESE
part-skim, or low-cal prosse cheese, shredded *
½ 118
CUP ML TACO SAUCE *

Directions

In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat until beef is brown.

Drain off fat.

Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.

Spoon beef mixture into taco shells.

Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 222 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 582mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 48g
Vitamin A 15% Vitamin C 20%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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