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Chinese Pepper Steak

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Submitted by Jill0520

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML SALT
1 237
CUP ML BEEF STOCK
1 237
CUP ML SWEET RED BELL PEPPERS
julienned *
1 237
CUP ML CELERY
thinly sliced
¼ 59
CUP ML ONIONS
thinly sliced
½ 118
CUP ML COLA
2 2
MEDIUM MEDIUM TOMATOES
ripe
2 ½ 38
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML COLA
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X RICE
cooked, hot *

Directions

Trim all fat from the meat and cut into pencil thin strips.

In a deep skillet or Dutch oven, heat oil, garlic and salt.

Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork.

Add the beef broth.

Cover and simmer for 15 to 20 minutes, or until the meat is fork-tender.

Stir in the green pepper strips, celery, onions and ½ cup Coca-Cola.

Cover and simmer for 5 minutes. Do not overcook; the vegetables should be crisp-tender.

Peel the tomatoes, cut into wedges and gently stir into meat mixture.

Blend cornstarch with ¼ cup of Coca-Cola and the soy sauce.

Stir into the meat mixture until the sauce thickens, about 1 minute, stirring lightly with a fork.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 216 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 11%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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