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Swordfish Marinade

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Recipe

 

Yield

servings

Prep

70 min

Cook

0 min

Ready

70 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons soy sauce, tamari
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2 tablespoons orange juice
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1 tablespoon olive oil
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1 tablespoon tomato paste
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1 tablespoon parsley leaves
minced
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1 each garlic cloves
minced
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½ tablespoon lemon juice
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¼ tablespoon oregano
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¼ tablespoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml soy sauce, tamari
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3E+1 ml orange juice
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15 ml olive oil
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15 ml tomato paste
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15 ml parsley leaves
minced
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1 each garlic cloves
minced
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7.5 ml lemon juice
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3.8 ml oregano
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3.8 ml black pepper
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Directions

This is the best swordfish marinade I have ever made.

Whisk everything together, marinate the swordfish in it for an hour, and grill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 4266% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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