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Sweet Rice Dumplings


The Japanese call these rice dumplings obagies.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


3 cups water
1 ½ cups brown rice
sweet, uncooked
1 pinch sea salt
¾ cup raisins, seedless
¾ teaspoon cinnamon
2 ½ cups walnuts


Bring water to boil in a 2-quart saucepan.

Add rice and salt, cover and reduce heat to medium.

Cook for one hour. (Check to see if more water must be added to prevent sticking.)

Remove from heat and let cool for 5 minutes.

Preheat oven to 350℉ (180℃).

Mix half the raisins and half the cinnamon into half of the rice and process mixture thoroughly through a grain mill.

(If you do not have a grain mill, use a Champion Juicer with a grinder attachment or pound mixture into a paste in a wooden bowl.)

Repeat with remaining rice, raisins and cinnamon.

Place walnuts on a baking sheet and roast in oven and let cool.

Coarsely grind or finely chop walnuts.

Measure rice ito 2½ tablespoon portions.

Moisten hands and shape dumplings.

Roll each dumpling in walnuts to coat.

Serve immediately.

HINTS: To speed up cooking process, place rice in a pressure cooker with 2¼ cups of water and cook for 40 to 45 minutes.

Remove from heat and let cool until pressure goes down.

Dumplings can be stored in the refrigerator for several days.

Reheat in oven when ready to serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 36553% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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