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Sweet-Pickled Cauliflower (Cavolfiore in Agrodolce)

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

5 min

Ready

1
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large cauliflower florets
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2 ounces salt
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1 pint water
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8 ounces onions
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1 pound sugar
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1 pint white wine vinegar
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1 tablespoon mustard seeds
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2 pieces cinnamon sticks
short
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½ teaspoon cloves
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½ teaspoon allspice
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3 Little sweet red bell peppers
dried
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Ingredients

Amount Measure Ingredient Features
1 large cauliflower florets
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57.8 ml/g salt
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473 ml water
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231.2 ml/g onions
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453.6 g sugar
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473 ml white wine vinegar
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15 ml mustard seeds
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2 pieces cinnamon sticks
short
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2.5 ml cloves
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2.5 ml allspice
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3 Little sweet red bell peppers
dried
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Directions

Trim the cauliflower and divide it into florets.

Blanch the florets in boiling salted water for 5 minutes.

Drain them and run cold water through them immediately.

Slice the onions and layer them with cauliflower into sterilized jars.

Heat the vinegar with the sugar and spices, and pour the boiling mixture into the jars.

The florets should be submerged.

Cover and seal while hot.

Ready to eat in a week, the pickle will keep in a cool place all year.

Makes approximately 3 lb. pickle.

Suggestions: Make an oeuf en cocette, very lightly cooked with a teaspoon of cream and serve it on a plate along with pickled cauliflower, sticks of cucumber, spring onions, and matchsticks of celery to dip into it.

Toss a few cauliflower florets with a haricot bean salad dressed with olive oil, some of the pickling liquor, chopped garlic and parsley.

Serve them as part of an antipasto with olives and slices of salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 18461% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27914mg 1163%
Total Carbohydrate 156g 156%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 16%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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