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Southwestern Crab Meat Souffle

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 large eggs
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1 cup butter
melted
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2 cups cottage cheese
drained
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16 ounces monterey jack cheese
shredded
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4 ounces green chili peppers, canned
drained
1 cup corn kernels, canned
whole
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1 cup crab meat
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1 cup all-purpose flour
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2 teaspoons baking powder
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1 teaspoon curry powder
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1 teaspoon garlic powder
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1 x salt and black pepper
to taste
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½ cup cilantro
fresh, finely chopped
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Ingredients

Amount Measure Ingredient Features
12 large eggs
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237 ml butter
melted
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473 ml cottage cheese
drained
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462.4 ml/g monterey jack cheese
shredded
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115.6 ml/g green chili peppers, canned
drained
237 ml corn kernels, canned
whole
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237 ml crab meat
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237 ml all-purpose flour
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1E+1 ml baking powder
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5 ml curry powder
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5 ml garlic powder
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1 x salt and black pepper
to taste
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118 ml cilantro
fresh, finely chopped
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Directions

Combine the eggs, butter, cottage cheese, Monterey Jack cheese, chiles and corn in a large bowl; mix well.

Stir in the crab meat, flour, baking powder, curry powder, garlic powder, salt and pepper.

Spoon into a buttered 9x13-inch baking pan.

Sprinkle with the cilantro.

Bake at 350℉ (180℃) F for 1 hour or until set.

Cool slightly and cut into 12 portions to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 33970% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 380mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 18% Vitamin C 4%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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