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Southwestern Crab Meat Souffle

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Submitted by Lynne7

YIELD

12 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

12 12
LARGE LARGE EGGS
1 237
CUP ML BUTTER
melted
2 473
CUPS ML COTTAGE CHEESE
drained *
16 462.4
OUNCES ML/G MONTEREY JACK CHEESE
shredded
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
drained
1 237
CUP ML CORN KERNELS, CANNED
whole
1 237
CUP ML CRAB MEAT
1 237
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML GARLIC POWDER
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML CILANTRO
fresh, finely chopped

Directions

Combine the eggs, butter, cottage cheese, Monterey Jack cheese, chiles and corn in a large bowl; mix well.

Stir in the crab meat, flour, baking powder, curry powder, garlic powder, salt and pepper.

Spoon into a buttered 9×13-inch baking pan.

Sprinkle with the cilantro.

Bake at 350℉ (180℃) F for 1 hour or until set.

Cool slightly and cut into 12 portions to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 339 70% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 380mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 18% Vitamin C 4%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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