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Five Pepper Chili

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

3 hrs

Ready

11 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large jalapeño pepper
* Camera
2 each Cuban frying peppers
*
1 each hot Hungarian pepper
*
1 long cheese pepper
*
1 x paprika
to taste
* Camera
1 cup black beans
dried
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1 cup pinto beans
dried
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1 cup red kidney beans
dried
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2 each onions
white or yellow
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3 each garlic cloves
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3 large tomatoes
beefsteak, or 8 roma
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1 x cumin
to taste
* Camera
1 x coriander
to taste
* Camera
1 x oregano
to taste
* Camera
1 x salt and black pepper
to taste
* Camera
1 x olive oil
as needed
* Camera

Ingredients

Amount Measure Ingredient Features
1 large jalapeño pepper
* Camera
2 each Cuban frying peppers
*
1 each hot Hungarian pepper
*
1 long cheese pepper
*
1 x paprika
to taste
* Camera
237 ml black beans
dried
Camera
237 ml pinto beans
dried
Camera
237 ml red kidney beans
dried
Camera
2 each onions
white or yellow
Camera
3 each garlic cloves
Camera
3 large tomatoes
beefsteak, or 8 roma
Camera
1 x cumin
to taste
* Camera
1 x coriander
to taste
* Camera
1 x oregano
to taste
* Camera
1 x salt and black pepper
to taste
* Camera
1 x olive oil
as needed
* Camera

Directions

Soak the beans overnight, then simmer until tender, 1 to 2 hours.

Remove to a large bowl, set aside.

Lightly roast the spices in a frying pan, set aside Chop onions, peppers and garlic. Sauté onions, peppers and garlic with oil in large pot. Add chopped tomatoes, cook until soft, about 10 minutes. Add the beans and some of the cooking liquid. Add the spices and cook for another hour or so.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 2186% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 25g
Vitamin A 23% Vitamin C 41%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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