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Sweet Pepper Cream Shrimp

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Seasoning mix
teaspoon salt
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teaspoon paprika
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teaspoon onion powder
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teaspoon garlic powder
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teaspoon basil
dried
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1 ⅓ dashes dry mustard
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1 ⅓ dashes white pepper
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1 ⅓ dashes thyme
dried
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dash black pepper
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dash nutmeg
ground
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dash cayenne pepper
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5 ⅓ ounces shrimp
peeled, deveined
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Creamy mixture
4 ounces milk, skim, evaporated
canned
2 ⅔ tablespoons cream cheese
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¼ cup onions
chopped
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¼ cup sweet red bell peppers
chopped
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¼ cup sweet yellow bell peppers
chopped
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¼ cup green bell peppers
chopped
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2 ⅔ tablespoons fish stock
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½ cup apple juice
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1 ⅓ dashes garlic
minced
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2 tablespoons milk, skim, (non fat) powder
nonfat
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1 ⅓ tablespoons mayonnaise, light
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1 cup rice
cooked
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Ingredients

Amount Measure Ingredient Features
Seasoning mix
3.3 ml salt
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1.7 ml paprika
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1.7 ml onion powder
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1.7 ml garlic powder
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1.7 ml basil
dried
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1.3 dashes dry mustard
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1.3 dashes white pepper
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1.3 dashes thyme
dried
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0.7 dash black pepper
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0.7 dash nutmeg
ground
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0.7 dash cayenne pepper
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154.1 ml/g shrimp
peeled, deveined
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Creamy mixture
115.6 ml/g milk, skim, evaporated
canned
4E+1 ml cream cheese
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59 ml onions
chopped
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59 ml sweet red bell peppers
chopped
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59 ml sweet yellow bell peppers
chopped
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59 ml green bell peppers
chopped
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4E+1 ml fish stock
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118 ml apple juice
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1.3 dashes garlic
minced
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3E+1 ml milk, skim, (non fat) powder
nonfat
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2E+1 ml mayonnaise, light
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237 ml rice
cooked
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Directions

Combine the seasoning mix ingredients in a small bowl.

Place the creamy mixture ingredients in a blender and purée until smooth and creamy.

Preheat a heavy 10-inch skillet over high heat to 350℉ (180℃) F, about 4 minutes.

Add the onions, ¼ cup each of the red, yellow, and green bell peppers, and 1 tablespoon plus 1 teaspoon of the seasoning mix.

Stir, and cook 3 minutes.

Add the stock, ½ cup of the apple juice, and the garlic.

Scrape the bottom of the skillet to clear it of all brown bits, and cook until most of the liquid evaporates, about 12 minutes.

Add ½ cup apple juice, scrape the bottom to clear it, and cook 2 minutes.

Transfer the mixture from the skillet to a blender, add the dry milk, and purée until smooth.

Return the puréed mixture to the skillet over high heat, and stir in the remaining bell peppers and the remaining ½ cup apple juice.

Cook, scraping the bottom occasionally to keep the mixture from sticking, for 7 minutes.

Add the remaining seasoning mix and shrimp, stir, and cook 3 minutes.

Stir in the creamy mixture.

Note: Dishes using these creamy mixtures can break or curdle easily if they are brought to a full boil.

Therefore, bring the liquid just to a gently boil, about 3 minutes, and stir immediately.

Reduce the heat to medium and cook, stirring continuously, until the shrimp are plump and firm, about 2 minutes.

Turn off the heat.

Remove 1 cup of the liquid, strain it, and purée it with the nonfat mayonnaise.

Stir this mixture back into the mixture in the skillet.

Serve over rice or pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 28915% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 596mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 28g
Vitamin A 13% Vitamin C 57%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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