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Sweet 'N' Sour Sauced Pork

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound pork
lean, boneless
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4 teaspoons vegetable oil
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2 teaspoons sesame oil
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1 medium carrots
cut thinly with a slant cut
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1 small green bell peppers
seeded, cut into strips
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2 each scallions, spring or green onions
sliced
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¼ cup brown sugar
packed
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2 teaspoons cornstarch
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2 tablespoons water
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2 tablespoons red wine vinegar
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1 teaspoon soy sauce, tamari
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1 dash ginger
ground
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1 cup pineapple chunks
drained
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1 x rice
hot cooked
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Ingredients

Amount Measure Ingredient Features
226.8 g pork
lean, boneless
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2E+1 ml vegetable oil
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1E+1 ml sesame oil
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1 medium carrots
cut thinly with a slant cut
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1 small green bell peppers
seeded, cut into strips
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2 each scallions, spring or green onions
sliced
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59 ml brown sugar
packed
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1E+1 ml cornstarch
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3E+1 ml water
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3E+1 ml red wine vinegar
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5 ml soy sauce, tamari
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1 dash ginger
ground
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237 ml pineapple chunks
drained
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1 x rice
hot cooked
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Directions

Partially freeze pork.

Thinly slice into bite-size strips.

Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.

Add cooking oil and sasame oil to dish.

Swirl to coat dish.

Add the pork.

Micro-cook, covered, on 100% power for 2 to 3 minutes or until pork is no longer pink, stirring every minute.

Stir in sliced carrot, green pepper strips, and sliced green onions.

Micro-cook, covered, on 100% power for 2 to 4 minutes more or until the vegetables are crisp-tender.

Drain off liquid.

In a 2-cup measure stir togethere the brown sugar and cornstarch.

Stir in water, red wine vinegar, soy sauce and ground ginger.

Micro-cook, uncovered, on 100% power for 1½ to 1½ minutes or until thickened and bubbly, stirring every 30 seconds.

Stir in drained pineapple chunks.

Micro-cook, uncovered, on 100% power for about 45 seconds more or until pineapple is heated through.

Toss the pineapple mixture with the pork mixture.

Serve with cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 73531% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 248mg 10%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 82g
Vitamin A 108% Vitamin C 58%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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