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Sweet 'N' Sour Sauced Pork

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Submitted by Bettiemae

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

½ 226.8
POUND G PORK
lean, boneless
4 2E+1
TEASPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML SESAME OIL
1 1
MEDIUM MEDIUM CARROTS
cut thinly with a slant cut
1 1
SMALL SMALL GREEN BELL PEPPERS
seeded, cut into strips
2 2
¼ 59
CUP ML BROWN SUGAR
packed *
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 1
DASH DASH GINGER
ground *
1 237
CUP ML PINEAPPLE CHUNKS
drained *
1 1
X X RICE
hot cooked *

Directions

Partially freeze pork.

Thinly slice into bite-size strips.

Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.

Add cooking oil and sasame oil to dish.

Swirl to coat dish.

Add the pork.

Micro-cook, covered, on 100% power for 2 to 3 minutes or until pork is no longer pink, stirring every minute.

Stir in sliced carrot, green pepper strips, and sliced green onions.

Micro-cook, covered, on 100% power for 2 to 4 minutes more or until the vegetables are crisp-tender.

Drain off liquid.

In a 2-cup measure stir togethere the brown sugar and cornstarch.

Stir in water, red wine vinegar, soy sauce and ground ginger.

Micro-cook, uncovered, on 100% power for 1½ to 1½ minutes or until thickened and bubbly, stirring every 30 seconds.

Stir in drained pineapple chunks.

Micro-cook, uncovered, on 100% power for about 45 seconds more or until pineapple is heated through.

Toss the pineapple mixture with the pork mixture.

Serve with cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 735 31% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 248mg 10%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 82g
Vitamin A 108% Vitamin C 58%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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