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Sweet Corn & Halibut Tamales

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 large corn
fresh ears, husks intact
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½ teaspoon salt
scant
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2 tablespoons sweet red bell peppers
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½ cup cilantro
fresh, packed, trimmed
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1 pound halibut fillets
1 inch thick
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1 tablespoon cornmeal
yellow
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
2 large corn
fresh ears, husks intact
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2.5 ml salt
scant
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3E+1 ml sweet red bell peppers
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118 ml cilantro
fresh, packed, trimmed
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453.6 g halibut fillets
1 inch thick
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15 ml cornmeal
yellow
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5 ml sugar
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Directions

Preheat oven to 375℉ (190℃).

Lightly oil baking sheet.

Carefuly remove husks from corn, reserving 4 largest ones.

Lay corn ears on work surface and cut off kernels.

Process corn kernels in food processor until coarsely chopped (do not puree).

Add cilantro, cornmeal, sugar and salt and process just to combine.

Season with pepper. Using slotted spoon, transfer corn mixture to small bowl.

Mix in finely chopped red bell pepper.

Arrange 2 corn husks on prepared baking sheet.

Spread ¼ of corn mixture (roughly matching size of halibut fillets) over each husk on sheet.

Season halibut on both sides with salt and pepper.

Place over corn mixture.

Top each with another ¼ of corn mixture.

Place remaining husks over to cover tightly.

Cover both tamales with foil.

Bake until halibut is just cooked through, approximately 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 237% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 20%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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