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Sweet & Sour Whole Fish

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Submitted by papasmurf

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 907.2
1 1
EACH EACH EGGS
beaten
1 237
½ 118
CUP ML KETCHUP
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WHITE VINEGAR
3 45
TABLESPOONS ML SUGAR
1 237
CUP ML GREEN BELL PEPPERS
in chunks
½ 118
CUP ML WHITE ONION
in chunks
½ 118
CUP ML PINEAPPLE
diced *
1 5
TEASPOON ML CORNSTARCH

Directions

Clean and scale the fish, leaving on the head and tail.

Pat dry. Lightly season the inside and outside of fish with salt and make three slashes ¼ inch deeo on each side for better cooking.

Brush the fish with the beaten egg then roll in the flour.

Pour 3 inches of oil into a roasting pan and heat.

Test the temperature by droppinbg in cube of bread.

If it raises to the surface immediately and browns, the oil is ready.

Immerse the head in the oil very gently to avoid splattering; slide in the rest of the fish.

Deep-fry 3 to 5 minutes on each side. Remove and drain on papper towels.

Lay the fish on a serving platter and cover with the sweet and Sour Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 357 14% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 323mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 87g
Vitamin A 10% Vitamin C 45%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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