Sweet & Sour Chicken with Cranberries

Name: Sweet and Sour Chicken with Cranberries
Total time: P1H
Cuisine: Fusion
Ingredients: chicken breasts; cornstarch; salt; sugar; black pepper; soy sauce, tamari; garlic; pineapple chunks; sugar; cornstarch; vinegar; soy sauce, tamari; nonstick cooking spray; carrots; water; cranberries; green bell peppers; rice

Yield

servings

Prep

20 min

Cook

40 min

Ready

60 min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
1	pound	chicken breasts boneless, skinless, 1/4 inch strips
1	teaspoon	cornstarch
¼	teaspoon	salt
¼	teaspoon	sugar
⅛	teaspoon	black pepper
1	teaspoon	soy sauce, tamari
1	clove	garlic minced
8	ounces	pineapple chunks canned, undrained
¼	cup	sugar
2	tablespoons	cornstarch
¼	cup	vinegar
1	tablespoon	soy sauce, tamari
1	x	nonstick cooking spray	*
1	cup	carrots sliced
¼	cup	water
1	cup	cranberries
1	large	green bell peppers cut into 1 inch squares
3	cups	rice cooked

Ingredients

Amount	Measure	Ingredient	Features
453.6	g	chicken breasts boneless, skinless, 1/4 inch strips
5	ml	cornstarch
1.3	ml	salt
1.3	ml	sugar
0.6	ml	black pepper
5	ml	soy sauce, tamari
1	clove	garlic minced
231.2	ml/g	pineapple chunks canned, undrained
59	ml	sugar
3E+1	ml	cornstarch
59	ml	vinegar
15	ml	soy sauce, tamari
1	x	nonstick cooking spray	*
237	ml	carrots sliced
59	ml	water
237	ml	cranberries
1	large	green bell peppers cut into 1 inch squares
7.1E+2	ml	rice cooked