Swanky Flanky Steak
Yield
servingsPrep
15 minCook
10 minReady
8 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
|
|
| marinade | |||
| 14 ½ | ounces |
beef stock
|
|
| ⅓ | cup |
balsamic vinegar
|
|
| ⅓ | cup |
soy sauce, sodium reduced
|
|
| ½ | cup |
onions
finely chopped |
|
| 3 | cloves |
garlic
finely chopped |
|
| 3 | tablespoons |
dijon mustard
with horseradish |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | each |
bay leaves
|
*
|
| 1 | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
thyme
dried |
*
|
| ½ | teaspoon |
sage
dried |
*
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, flank steak (london broil)
|
|
| marinade | |||
| 419.1 | ml/g |
beef stock
|
|
| 79 | ml |
balsamic vinegar
|
|
| 79 | ml |
soy sauce, sodium reduced
|
|
| 118 | ml |
onions
finely chopped |
|
| 3 | cloves |
garlic
finely chopped |
|
| 45 | ml |
dijon mustard
with horseradish |
|
| 15 | ml |
worcestershire sauce
|
|
| 1 | each |
bay leaves
|
*
|
| 5 | ml |
basil
dried |
*
|
| 2.5 | ml |
oregano
dried |
|
| 2.5 | ml |
thyme
dried |
*
|
| 2.5 | ml |
sage
dried |
*
|
| 1.3 | ml |
black pepper
freshly ground |
|
Directions
Marinade: Combine all marinade ingredients in a sealable plastic food-storage bag.
Seal and shake to mix.
Place steak in bag.
Seal, shake and mix.
Place in refrigerator and let marinate 1 to 8 hours.
Preheat broiler.
Lift meat from marinade. Discard marinade.
Place meat on broiler-pan rack.
Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or 4 minutes per side (medium).
Remove meat to cutting board.
Let stand 10 minutes.
Thinly slice across grain on a diagonal.
