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Swanky Flanky Steak

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Submitted by jeanine2000

YIELD

servings

PREP

15 min

COOK

10 min

READY

8 hrs

Ingredients

marinade
14 ½ 419.1
OUNCES ML/G BEEF STOCK
79
½ 118
CUP ML ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
finely chopped
3 45
TABLESPOONS ML DIJON MUSTARD
with horseradish
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SAGE
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Marinade: Combine all marinade ingredients in a sealable plastic food-storage bag.

Seal and shake to mix.

Place steak in bag.

Seal, shake and mix.

Place in refrigerator and let marinate 1 to 8 hours.

Preheat broiler.

Lift meat from marinade. Discard marinade.

Place meat on broiler-pan rack.

Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or 4 minutes per side (medium).

Remove meat to cutting board.

Let stand 10 minutes.

Thinly slice across grain on a diagonal.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 232 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1167mg 49%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 7%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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