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Super-Bowl Chili

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

3 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, steak
lean
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1 pound tomatoes
stewed
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1 pound tomatoes
whole
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½ pound tomato sauce
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1 cup water
or beer
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¼ cup chili seasoning mix
*
1 each red onion
large, chopped coarse
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2 each garlic cloves
minced or crushed
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2-6 each jalapeño pepper
fresh, minced
* Camera
2-6 each serrano chiles
or arobole, dried, whole
* Camera
3 each anaheim chilies
or california, chopped coarse
* Camera
1 each sweet red bell peppers
red or green
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2 tablespoons brown sugar
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1 teaspoon salt
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2 teaspoons black pepper
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4 tablespoons tortilla masa
flour
*
2 cups pinto beans
cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, steak
lean
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453.6 g tomatoes
stewed
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453.6 g tomatoes
whole
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226.8 g tomato sauce
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237 ml water
or beer
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59 ml chili seasoning mix
*
1 each red onion
large, chopped coarse
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2 each garlic cloves
minced or crushed
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jalapeño pepper
fresh, minced
* Camera
serrano chiles
or arobole, dried, whole
* Camera
3 each anaheim chilies
or california, chopped coarse
* Camera
1 each sweet red bell peppers
red or green
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3E+1 ml brown sugar
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5 ml salt
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1E+1 ml black pepper
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6E+1 ml tortilla masa
flour
*
473 ml pinto beans
cooked
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Directions

Trim the meat of all visible fat.

If there is a large strip of fat on one side of the meat, save it whole.

Cut meat into ¼ inch cubes and brown it in a frying pan.

In a large chili pot, place tomatoes, tomato sauce and water or beer.

Bring to a slow boil.

Add the meat, chili seasoning, onion, garlic, peppers, sugar, salt and pepper.

If you are using the optional bell pepper, cut it into 1-inch strips and add them now.

If you have that large piece of steak fat, add it now; if not, add about 1 tablespoon of cooking oil.

Cover and reduce heat, simmer at least one hour (two to three is better) stirring occasionally.

At the end of the simmering remove and discard the piece of steak fat.

Simmer an additional 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 833g (29.4 oz)
Amount per Serving
Calories 97749% from fat
 % Daily Value *
Total Fat 54g 82%
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 1133mg 47%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 42%
Sugars g
Protein 148g
Vitamin A 44% Vitamin C 214%
Calcium 15% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

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