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Cheesy & Creamy Shrimp & Rice

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Submitted by lynnyc

Cheesy and Creamy Shrimp and Rice recipe

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 680.4
POUND G SHRIMP
med cooked and cut
3 7.1E+2
CUP ML RICE
long grain - cooked
¾ 177
CUP ML SOUR CREAM
low-fat
2 473
CUP ML MUSHROOMS
fresh, sliced
2 3E+1
TABLESPOON ML MAYONNAISE
reduced cal
½ 118
CUP ML ONIONS
chopped
2 1E+1
TEASPOON ML PREPARED MUSTARD
1 237
CUP ML CHEESE
shredded
3 3
CLOVES CLOVES GARLIC
crushed
2 3E+1
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Coat a large non-stick skillet with pam; place over med-high heat until hot. Add mushrooms, onion, green onion and garlic;--andgt; sauté until tender. Set aside. Place the rice in a 2-qt. casserole coated with pam; place shrimp over rice.

Combine sour cream, mayo, and mustard, spoon over shrimp. Top with mushroom mixture. Sprinkle the cheddar over the top. Cover and bake in 350℉ (180℃) oven for 30 min or til heated through. Top with the parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 313 23% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 224mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 37g
Vitamin A 8% Vitamin C 7%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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