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Sun Dried Tomato & Feta Stuffed Artichokes

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Recipe

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Yield

4 servings

Prep

15 min

Cook

60 min

Ready

1⅔ hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
For the stuffing
1 cup feta cheese
finely crumbled
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cup sundried tomatoes
oil-packed, rinsed and finely chopped
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½ cup basil
fresh, minced
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2 cloves garlic
minced
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¼ teaspoon black pepper
freshly ground
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1 tablespoon olive oil, extra-virgin
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For the artichokes
4 large artichokes
2 1/2-3 1/2 pounds total
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6 teaspoons olive oil, extra-virgin
divided
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3 cloves garlic
minced
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2 cups chicken broth, low salt
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
For the stuffing:
237 ml feta cheese
finely crumbled
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158 ml sundried tomatoes
oil-packed, rinsed and finely chopped
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118 ml basil
fresh, minced
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2 cloves garlic
minced
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1.3 ml black pepper
freshly ground
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15 ml olive oil, extra-virgin
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For the artichokes:
4 large artichokes
2 1/2-3 1/2 pounds total
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3E+1 ml olive oil, extra-virgin
divided
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3 cloves garlic
minced
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473 ml chicken broth, low salt
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15 ml lemon juice
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Directions

Preheat oven to 375°F.

To prepare stuffing: Combine breadcrumbs, feta, tomatoes, basil, garlic, salt, pepper and oil in a medium bowl.

To prepare artichokes:

Cut off the top 1 inch of leaves from an artichoke.

Remove the outer layer of small, tough leaves from the stem end. Snip all remaining spiky tips from the outer leaves.

Cut off the stem to make a flat bottom.

(Discard the stem.)

Starting at the outer layers and progressing inward, pull the leaves apart to loosen.

Pull open the leaves at the center until you see the spiky, lighter leaves around the heart.

Pull out those lighter leaves to expose the fuzzy choke.

Scoop out the choke with a melon baller or grapefruit spoon and discard.

Repeat this step with the remaining artichokes.

Spoon ½ cup stuffing into the center of an artichoke.

Stuff an additional ½ cup stuffing between the outer leaves, toward the base, using a small spoon.

Repeat with the remaining artichokes and stuffing.

Divide any remaining stuffing among the artichokes.

Heat 2 teaspoons oil in a Dutch oven over medium-high heat.

Add garlic and cook, stirring often, until fragrant, about 30 seconds.

Add broth and lemon juice; bring to a simmer.

Carefully stand the artichokes upright in the pan.

Drizzle each artichoke with 1 teaspoon oil.

Cover, transfer the pot to the oven and bake until tender when pierced down through the center with a knife, about 50 minutes.

Uncover and continue baking until the stuffing is slightly browned, about 10 minutes more.

Remove from the braising liquid and serve.

Use the braising liquid for dipping if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 24469% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 645mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 15%
Calcium 22% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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