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Stuffed Italian Frying Peppers

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Recipe

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Yield

4 servings

Prep

8 min

Cook

8 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ cups bread crumbs
Italian
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3 tablespoons Parmesan cheese
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¼ cup parsley leaves
fresh, minced
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½ teaspoon paprika
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¼ teaspoon red pepper flakes
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2 tablespoons olive oil
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1 large eggs
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½ teaspoon oregano
fresh
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½ teaspoon basil
fresh
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3 cloves garlic
finely minced
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1 pinch sage
rubbed
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1 x anchovy fillets
to taste
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1 each scallions, spring or green onions
minced (optional)
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Ingredients

Amount Measure Ingredient Features
296 ml bread crumbs
Italian
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45 ml Parmesan cheese
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59 ml parsley leaves
fresh, minced
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2.5 ml paprika
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1.3 ml red pepper flakes
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3E+1 ml olive oil
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1 large eggs
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2.5 ml oregano
fresh
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2.5 ml basil
fresh
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3 cloves garlic
finely minced
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1 pinch sage
rubbed
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1 x anchovy fillets
to taste
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1 each scallions, spring or green onions
minced (optional)
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Directions

Sauté garlic and green onion or a minced shallot, if using, in olive oil, til very lightly browned

(A teaspoon of butter may also be added to speed the browning along).

Mash the anchovies using a fork, stirring them into the olive oil.

Add parsley and other herbs, heat for 2 minutes.

Add bread crumbs, then quickly mix in an egg which has been beaten (using a fork) with a few tablespoons warm water.

Another teaspoon of olive oil may be added, if needed, for a smooth mixture.

Add cheese and mix well; stir in enough warm water to make a mix that can be pressed into the center of the peppers which have had their stems removed, and have been seeded and cored.

Sauté the peppers in a skillet with ¼ inch good olive oil with 3 to 5 peeled whole cloves garlic; turn the garlic to prevent browning.

The garlic should just take on a lightly toasted color and will become soft, at which point it can be mashed into the oil and removed (save for spreading this on Italian bread - good before using for Bruschetta!)

The peppers should begin to blacken/brown on one side; turn them several times to distribute the coloring, keeping them always well coated in olive oil.

When they appear to be somewhat tender and have streaks of browning, cover pan for 2 minutes and remove from heat.

Serve right away, sprinkled with coarse kosher or sea salt.

Anchovy-stuffed peppers are even better on the grill, where grill marks will provide added appeal and color for an appetizing entree.

Be sure to brush frequently with garlic infused olive oil.

These same peppers can be made in a similar way, except they are only cored and seeded, but not stuffed.

In this case, they are served drizzled with garlic-mashed olive oil in sandwiches made with crusty Italian bread.

(A few caramelized onions can also be added but this somewhat detracts from the focus on the pepper flavor).

Either dish is a good Summer meal, relatively light and doesn't need to be served piping hot.

Simply sauteed in olive oil, the plain, unstuffed peppers are very quick and easy to prepare, and also travel well for picnics, or can be made ahead.

Some warehous Club stores have a new type of miniature sweet pepper in all shades of orange, red, and yellow.

They're wonderful for preparing a scaled down version of the anchovy-stuffed peppers, but are a bit sweet for the unstuffed version.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 23741% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 326mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 13%
Calcium 13% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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