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Stir-Fry Beef and Snow Peas

 

21

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, sirloin steak
boneless
2 teaspoons cornstarch
1 tablespoon soy sauce, tamari
½ cup peanut oil
or vegetable oil
2 ounces cellophane noodles
uncooked
*
6 ounces snow pea pods
frozen, thawed, and drained
2 tablespoons peanut oil
or vegetable oil
2 slices ginger
fresh, 1 inch slices
1 tablespoon peanut oil
or vegetable oil
2 each carrots
scraped and cut in 1/8 inch slices
15 ounces baby corn
drained
*
15 ounces enoki mushrooms
drained
*
1 teaspoon cornstarch
2 tablespoons soy sauce, tamari
2 tablespoons rice wine

Directions

Partially freeze steak; slice diagonally across grain into thin strips.

Combine 2 teaspoons cornstarch and 1 tablespoon soy sauce in a medium bowl, stirring until smooth; stir in steak.

Cover and marinate in refrigerator 1 to 4 hours, stirring occasionally.

Pour ½ cup oil around top of preheated wok or large skillet, coating sides; heat at medium-high (375) for 2 minutes.

Add noodles, a small amount at a time, andstir-fry 2 to 3 seconds or until noodles expand and turn white.

Remove noodles, and drain on paper towels; arrange in a ring on a serving platter.

Drain excess oil from wok.

Add snow peas to wok; stir-fry 2 minutes.

Remove from wok, andarrange around edges of noodles.

Pour 2 tablespoons oil around top of preheated wok, coating sides; heat for 2 minutes.

Add steak and ginger; stir-fry 4 to 5 minutes or until steak is no longer pink.

Remove from wok, and set aside.

Pour 1 tablespoon oil around top of preheated wok, coating Add carrot, corn, and mushrooms; stir-fry 3 minutes. Combine 1 teaspoon cornstarch, 2 tablespoons soy sauce and wine; stir until smooth Add cornstarch mixture to carrot mixture; stir fry 1 minute or until thickened. Add steak mixture; stir-fry until thoroughly heated. Spoon steak mixture into center of platter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 64772% of calories from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1110mg 46%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 71g
Vitamin A 105% Vitamin C 14%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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