Stir-Fried Tofu with Vegetables

Directions

Mix tamari, syrup and pepper and set aside.

In a wok, heat oil over high heat for 1 minute.

Stir-fry onions and garlic for 2 minutes.

Add carrots, bell pepper and cauliflower.

Stir-fry for 1 to 2 minutes.

Add a little water if necessary to prevent sticking.

Add broccoli and mushrooms and stir-fry for 1 minute.

Add peas, sprouts and tofu and stir-fry for 1 minute.

Stir in tamari mixture. Reduce heat to medium and cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.