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Stir-Fried Shrimp and Vegetables with Crisp Noodle

 

9

Yield

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

2 ounces mushrooms, shiitake
dried
vegetable oil
for frying
*
2 ounces vermicelli pasta
bean thread vermicelli
1 tablespoon water
2 teaspoons cornstarch
2 teaspoons soy sauce, tamari
red lettuce
red,
*
2 teaspoons sesame oil
cup bamboo shoots
drained and diced
1 carrots
diced
*
1 celery
stalk, diced
*
¼ onions
minced
*
¾ teaspoon hot chili pepper oil
*
2 teaspoons garlic
minced
2 teaspoons ginger
fresh ginger, peeled and minced
8 ounces shrimp
peeled, deveined and minced

Directions

Place mushrooms in bowl.

Add enough hot water to cover.

Let stand until softened, about 30 minutes.

Drain.

Cut off stems. Dice mushroom caps. (Can be prepared 1 day ahead. Cover and refrigerate.)

Heat oil in wok or large deep pot to 375℉ (190℃).

Add vermicelli in batches and fry until crisp, about 2 minutes.

Using slotted spoon, transfer to paper towels and drian.

(Can be made 1 hour ahead.)

Combine water, cornstarch and soy sauce in small bowl and stir to dissolve cornstarch.

Line platter with lettuce.

Heat sesame oil in wok or heavy large skillet over high heat.

Add mushrooms, bamboo shoots, carrot, celery and onion and stir-fry 2 minutes.

Transfer to bowl.

Heat chili oil in same wok. Add minced garlic and ginger and stir-fry 10 seconds.

Add shrimp and stir-fry 20 seconds.

Return vegetable mixture to wok.

Stir cornstarch mixture and add to wok.

Stir-fry until sauce thickens slightly, 30seconds.

Place vermicelli in center of platter.

Top with shrimp mixture.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 12023% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 278mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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