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Parm Plus Zesty Chicken Breasts

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Submitted by TedMachi

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

½ 118
CUP ML SEASONING
parm plus blend (or as desired) *
¼ 59
CUP ML BREAD CRUMBS
2 30
TABLESPOONS ML BUTTER
or margarine, melted

Directions

Mix Parm Plus and crumbs.

Dip chicken in butter, coat with Parm Plus mixture.

Place in greased 15×10×1 inch baking pan.

Bake at 400℉ (200℃). for 20 to 25 minutes or until cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 192 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 123mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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