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Stir-Fried Shrimp & Vegetables with Crisp Noodle

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Recipe

 

Yield

servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ounces mushrooms, shiitake
dried
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vegetable oil
for frying
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2 ounces vermicelli pasta
bean thread vermicelli
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1 tablespoon water
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2 teaspoons cornstarch
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2 teaspoons soy sauce, tamari
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red lettuce
red,
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2 teaspoons sesame oil
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cup bamboo shoots
drained and diced
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1 carrots
diced
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1 celery
stalk, diced
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¼ onions
minced
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¾ teaspoon hot chili pepper oil
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2 teaspoons garlic
minced
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2 teaspoons ginger
fresh ginger, peeled and minced
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8 ounces shrimp
peeled, deveined and minced
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Ingredients

Amount Measure Ingredient Features
57.8 ml/g mushrooms, shiitake
dried
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0 vegetable oil
for frying
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57.8 ml/g vermicelli pasta
bean thread vermicelli
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15 ml water
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1E+1 ml cornstarch
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1E+1 ml soy sauce, tamari
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0 red lettuce
red,
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1E+1 ml sesame oil
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158 ml bamboo shoots
drained and diced
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1 carrots
diced
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1 celery
stalk, diced
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0.3 onions
minced
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3.8 ml hot chili pepper oil
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1E+1 ml garlic
minced
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1E+1 ml ginger
fresh ginger, peeled and minced
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231.2 ml/g shrimp
peeled, deveined and minced
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Directions

Place mushrooms in bowl.

Add enough hot water to cover.

Let stand until softened, about 30 minutes.

Drain.

Cut off stems. Dice mushroom caps. (Can be prepared 1 day ahead. Cover and refrigerate.)

Heat oil in wok or large deep pot to 375℉ (190℃).

Add vermicelli in batches and fry until crisp, about 2 minutes.

Using slotted spoon, transfer to paper towels and drian.

(Can be made 1 hour ahead.)

Combine water, cornstarch and soy sauce in small bowl and stir to dissolve cornstarch.

Line platter with lettuce.

Heat sesame oil in wok or heavy large skillet over high heat.

Add mushrooms, bamboo shoots, carrot, celery and onion and stir-fry 2 minutes.

Transfer to bowl.

Heat chili oil in same wok. Add minced garlic and ginger and stir-fry 10 seconds.

Add shrimp and stir-fry 20 seconds.

Return vegetable mixture to wok.

Stir cornstarch mixture and add to wok.

Stir-fry until sauce thickens slightly, 30seconds.

Place vermicelli in center of platter.

Top with shrimp mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 12023% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 278mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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