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Stir-Fried Ginger Beef (Nua Pad King)

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 each garlic cloves
minced
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10 ounces beef, sirloin steak
cut into 1/4 by 1 inch strips
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½ cup ginger
fresh, peeled, very thinly sliced
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1 tablespoon fish sauce
nam pla
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1 tablespoon soy sauce, tamari
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2 tablespoons oyster sauce
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1 ½ teaspoons brown sugar
firmly packed
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1 ¾ cups green bell peppers
thinly sliced
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1 cup onions
thinly sliced
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1 ½ cups rice, cooked
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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1 each garlic cloves
minced
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289 ml/g beef, sirloin steak
cut into 1/4 by 1 inch strips
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118 ml ginger
fresh, peeled, very thinly sliced
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15 ml fish sauce
nam pla
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15 ml soy sauce, tamari
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3E+1 ml oyster sauce
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7.5 ml brown sugar
firmly packed
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414 ml green bell peppers
thinly sliced
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237 ml onions
thinly sliced
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355 ml rice, cooked
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Directions

Heat oil in wok or large skillet over medium-high heat.

Add garlic; stir-fry until browned, 20 to 30 seconds.

Add beef and stir-fry until browned.

Add ginger, fish sauce, and soy sauce; stir-fry for 1 minute.

Mix in oyster sauce and sugar.

Add bell pepper and onion.

Cover, remove from heat and let stand for 2 minutes.

Serve hot over freshly-cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 72045% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1549mg 65%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 94g
Vitamin A 6% Vitamin C 118%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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