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Stir Fried Beef with Asparagus

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 each mushrooms, black trumpet
medium, dried
*
1 pound beef, flank steak (london broil)
or boneless sirloin
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1 tablespoon vegetable oil
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1 teaspoon cornstarch
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1 teaspoon salt
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1 teaspoon sugar
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1 teaspoon soy sauce, tamari
light or dark
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1 dash white pepper
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1 pound asparagus
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4 ounces snow pea pods
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2 each scallions, spring or green onions
with tops
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¼ cup chicken broth
or cold water in a pinch
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2 tablespoons cornstarch
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2 tablespoons oyster sauce
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1 teaspoon sugar
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3 tablespoons vegetable oil
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1 teaspoon ginger root
finely chopped
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1 teaspoon garlic
finely chopped
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2 tablespoons vegetable oil
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1 teaspoon salt
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2 tablespoons white wine
dry
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½ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
1E+1 each mushrooms, black trumpet
medium, dried
*
453.6 g beef, flank steak (london broil)
or boneless sirloin
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15 ml vegetable oil
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5 ml cornstarch
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5 ml salt
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5 ml sugar
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5 ml soy sauce, tamari
light or dark
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1 dash white pepper
* Camera
453.6 g asparagus
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115.6 ml/g snow pea pods
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2 each scallions, spring or green onions
with tops
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59 ml chicken broth
or cold water in a pinch
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3E+1 ml cornstarch
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3E+1 ml oyster sauce
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5 ml sugar
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45 ml vegetable oil
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5 ml ginger root
finely chopped
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5 ml garlic
finely chopped
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3E+1 ml vegetable oil
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5 ml salt
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3E+1 ml white wine
dry
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118 ml chicken broth
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Directions

Soak mushrooms in warm water until soft, about 30 minutes, drain.

Rinse in warm water, drain, remove and discard stems, cut caps into ½ inch pieces.

Trim fat from beef, cut beef with grain into 2 inch strips.

Cut strips across grain into ⅛ inch slices.

Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, 1 teaspoon sugar, the soy sauce and white pepper in glass or plastic bowl.

Cover and refrigerate 20 minutes.

Break off tough ends of asparagus as far down as stalks snap easily.

Cut asparagus into 2-inch pieces.

Remove strings from pea pods.

Place pea pods in boiling water, cover and cook 1 minute, Immediately rinse under running cold water, drain. Cut green onions into 2-ince peices, cut pieces lengthwise into thin strips. Mix ¼ cup chicken broth, 2 tablespoons cornstarch, the oyster sauce and 1 teaspoon sugar. Add 2 tablespoons vegetable oil to wok, rotate to coat sides. Add mushrooms, asparagus and 1 teaspoon salt, stir fry 1 minute. Add wine, cook and stir 30 seconds. Stir in ½ cup chicken broth, heat to boiling. Stir in beef, heat to boiling, stir in cornstarch mixture, cook and stir until thickened, about 20 seconds. Add pea pods, cook and stir 30 seconds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 44054% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1633mg 68%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 57g
Vitamin A 20% Vitamin C 20%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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