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Stir Fried Beef

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Submitted by justme

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

¾ 340.2
¼ 59
CUP ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
pressed *
1 1
EACH EACH JALAPEÑO PEPPER
sliced *
1 1
2 2
EACH EACH CARROTS
julienned
½ 0.5
HEAD HEAD CAULIFLOWER FLORETS
florets *
1 1
EACH EACH POTATOES
julienned
½ 226.8
POUND G MUSHROOMS
sliced
1 1
X X CORIANDER *
1 1
12 12
EACH EACH FLOUR TORTILLAS *

Directions

Cut the steaks into ⅓ inch strips.

Heat oil and garlic in wok or wide frying pan until aromatic.

Add the beef strips.

Sauté until browned. Remove and keep warm.

Add peppers, carrot, cauliflower and potato.

Sauté until tender crisp (about 5 minutes).

Add the mushrooms and return the meat to the pan.

Cook 2 minutes longer or until the meat is heated through.

Wrap the tortillas in foil and warm over medium heat in a separate frying pan until warmed through.

Spoon stir fried meat and vegetables onto the tortillas, roll up and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 195 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 52mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 81% Vitamin C 49%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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