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Steamed Cod with Rice

 

10

Yield

4

servings

Prep

35

min

Cook

15

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

Ingredients

79 ml water
plus 2 tablespoons
30 ml soy sauce, tamari
15 ml rice vinegar
79 ml rice
long grain, uncooked
4 each napa cabbage leaves
large
*
4 each cod fillets
6 ounce pieces
*
1 x salt and black pepper
to taste
*
15 ml oyster sauce
plus 1 teaspoon
5 ml ginger
finely chopped
*

Directions

Combine all liquid, and heat.

Add rice and cook, covered, until tender.

Set aside to cool.

Fill a small sauce pan with water, add 1 teaspoon salt, and bring to a boil.

Blanch the napa leaves in the water for 2 minutes.

Refresh in some cold water. Drain. Season the cod fillets with salt and pepper.

Brush 1 teaspoon of oyster sauce on each piece.

Lay out the napa leaves inside up, stem end toward you.

Take ¼ cup of the finished rice and flatten it onto the leaf, within 1-inch of the sides, and 2 inches of the top and bottom.

Place the cod in the middle of the rice.

Sprinkle it with a pinch of the chopped ginger.

Fold in the sides of the leaves to the center.

Fold the stem over the top of the fish and continue to roll, making a bundle.

Continue with the rest of the fish.

Place seam side down on the rack of your steamer, cover and steam for 15 minutes.

Serve with mustard vinaigrette

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 632% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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