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Steamed Brown Bread,For Baked Beans

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Recipe

 

Yield

1 large loaf

Prep

40 min

Cook

3 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 cup whole-wheat flour
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1 cup all-purpose flour
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1 cup cornmeal
yellow
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2 teaspoons baking soda
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1 teaspoon salt
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2 cups buttermilk
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cup molasses
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1 cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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237 ml whole-wheat flour
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237 ml all-purpose flour
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237 ml cornmeal
yellow
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1E+1 ml baking soda
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5 ml salt
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473 ml buttermilk
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158 ml molasses
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237 ml raisins, seedless
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Directions

Daub paper towel with butter and rub evenly around sides and bottom of coffe cans or mold.

Set aside.

In bowl, combine flours, cornmeal, baking soda and salt.

Add buttermilk and molasses, blend until smooth.

Add raisins and mix until they are scattered throuhout mixture.

Scrape batter into prepared cans or mold.

Cover tightly with aluminum foil.

Place mold into large pot and fill with hot water, until water reaches ½ way up sides of mold.

With help place pot on stove and bring to a boil.

Cover pot.

Reduce heat and simmer for 3 hours.

Replenish water in pot every hour.

When ready, turn heat off.

With help, remove mold from pot and unmold by turning bread upside down.

To cut bread, wrap a piece of string around bread and pull it tight, through loaf.

It will easily cut warm bread into a clean slice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 69512% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1070mg 45%
Total Carbohydrate 49g 49%
Dietary Fiber 8g 32%
Sugars g
Protein 30g
Vitamin A 5% Vitamin C 3%
Calcium 29% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 
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