Search
by Ingredient

Spicey Chickpea/Butterbean Pasta

StarStarStarStarHalf star

Submitted by tasha

Fiery chickpea and butter bean pasta simmered in vegetable stock with hot chili peppers and jalapeños. A hearty, protein-packed vegan pasta that brings serious heat in just 30 minutes.

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

This is not a timid pasta dish. This one bites back.

Chickpeas and butter beans get simmered in vegetable stock with chunky hot chili peppers until the broth reduces into a thick, spicy sauce that coats every strand of pasta.

The butter bean liquid adds a creamy, starchy body to the broth without any dairy, and if the chilis aren’t bringing enough fire, pureed jalapeños and hot sauce step in as backup.

It’s vegan, it’s loaded with plant protein, and it’s the kind of one-pot meal that warms you from the inside out.

Pro Tips

  • Keep the chili seeds in. That’s where the real heat lives. If you want it milder, scrape out the seeds before chopping.
  • Don’t drain the butter beans. The starchy liquid from the can acts as a natural sauce thickener and gives the broth a silky texture.
  • Let the liquid reduce properly before tossing with the pasta. A watery sauce won’t cling. You want it thick enough to coat the back of a spoon.

Variations

  • Add a can of diced tomatoes for a saucier, richer base.
  • Toss in fresh spinach or kale in the last few minutes for some greens.
  • Use short pasta like rigatoni or penne so the chunky beans nestle into the tubes.

Ingredients

1 1
PACKAGE PACKAGE PASTA *
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
drained and rinsed *
2 2
CANS CANS BUTTERBEAN
including liquid *
14 ½ 419.1
OUNCES ML/G VEGETABLE STOCK
3 3
LARGE LARGE HOT CHILI PEPPER *
If chili peppers are not hot
1 - 2
1 1
EACH EACH RED HOT PEPPER SAUCE
to taste *

Directions

Make pasta as usual.

Meanwhile, heat a dutch oven over medium heat.

Add a little veg stock.

Chop chilis into large chunks and sauté in stock (include the seeds) for about 2 minutes.

Add chickpeas and more veg stock and cook for 5 to 10 mins.

Add the butterbeans with liquid and the rest of the veg stock.

Let simmer and liquid reduce some.

If chilis are not hot enough, purée in blender or chopper 1 or 2 jalepanos and add.

Then add hot sauce to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 782 7% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1447mg 60%
Total Carbohydrate 50g 50%
Dietary Fiber 23g 92%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 30%
Calcium 21% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe