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Spicey Chickpea/Butterbean Pasta

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Submitted by tasha

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
PACKAGE PACKAGE PASTA *
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
drained and rinsed *
2 2
CANS CANS BUTTERBEANS
including liquid *
14 ½ 419.1
OUNCES ML/G VEGETABLE STOCK
3 3
LARGE LARGE HOT CHILI PEPPERS *
If chili peppers are not hot
1 - 2
1 1
EACH EACH RED HOT PEPPER SAUCE
to taste *

Directions

Make pasta as usual.

Meanwhile, heat a dutch oven over medium heat.

Add a little veg stock.

Chop chilis into large chunks and sauté in stock (include the seeds) for about 2 minutes.

Add chickpeas and more veg stock and cook for 5 to 10 mins.

Add the butterbeans with liquid and the rest of the veg stock.

Let simmer and liquid reduce some.

If chilis are not hot enough, purée in blender or chopper 1 or 2 jalepanos and add.

Then add hot sauce to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 782 7% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1447mg 60%
Total Carbohydrate 50g 50%
Dietary Fiber 23g 92%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 30%
Calcium 21% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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