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Steak with Blue Cheese Dressing

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Submitted by linda60123

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G BLUE CHEESE
crumbled
1 1
CLOVE CLOVE GARLIC
finely chopped
2 3E+1
TABLESPOONS ML WHITE WINE
dry
1 1
DASH DASH RED PEPPER FLAKES
ground *
2 3E+1
TABLESPOONS ML MARGARINE
or butter
4 4
SMALL SMALL STRIP STEAK
new york, or rib eye , (steaks 1inch thick) *
1 1
DASH DASH BLACK PEPPER
freshly ground *
¼ 59
CUP ML WATER
1 1
SPRIG SPRIG PARSLEY LEAVES
snipped *

Directions

Cook and stir cheese, garlic, wine and red pepper over low heat, stirring frequently, until cheese is melted.

Keep warm. Heat margarine in 12-inch skillet until hot.

Cook beef steaks over medium-high heat, turning once, until medium doneness, about 5 minutes on each side.

Sprinkle with pepper. Remove from skillet and keep warm.

Add water to skillet.

Heat to boiling, stirring constantly to loosen browned bits.

Boil 2 minutes. Stir pan juices into cheese mixture.

Pour over steaks. Sprinkle with parsley.

NOTE: You can also use Roquefort cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 194 69% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 524mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 0%
Calcium 18% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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