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Steak with Blue Cheese Dressing

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces blue cheese
crumbled
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1 clove garlic
finely chopped
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2 tablespoons white wine
dry
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1 dash red pepper flakes
ground
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2 tablespoons margarine
or butter
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4 small strip steak
new york, or rib eye , (steaks 1inch thick)
*
1 dash black pepper
freshly ground
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¼ cup water
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1 Sprig parsley leaves
snipped
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g blue cheese
crumbled
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1 clove garlic
finely chopped
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3E+1 ml white wine
dry
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1 dash red pepper flakes
ground
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3E+1 ml margarine
or butter
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4 small strip steak
new york, or rib eye , (steaks 1inch thick)
*
1 dash black pepper
freshly ground
* Camera
59 ml water
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1 Sprig parsley leaves
snipped
* Camera

Directions

Cook and stir cheese, garlic, wine and red pepper over low heat, stirring frequently, until cheese is melted.

Keep warm. Heat margarine in 12-inch skillet until hot.

Cook beef steaks over medium-high heat, turning once, until medium doneness, about 5 minutes on each side.

Sprinkle with pepper. Remove from skillet and keep warm.

Add water to skillet.

Heat to boiling, stirring constantly to loosen browned bits.

Boil 2 minutes. Stir pan juices into cheese mixture.

Pour over steaks. Sprinkle with parsley.

NOTE: You can also use Roquefort cheese



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 19469% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 524mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 0%
Calcium 18% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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