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Steak on a Grill

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Recipe

 

Yield

6 servings

Prep

140 min

Cook

20 min

Ready

160 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
cup black pepper
ground
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1 teaspoon coriander seeds
ground
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2 tablespoons coffee
ground
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1 teaspoon salt
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6 each beef, t-bone steak
2 inches thick
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1 ½ cups red wine
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¼ cup steak sauce
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¼ cup soy sauce, tamari
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2 cloves garlic
crushed
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1 teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
79 ml black pepper
ground
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5 ml coriander seeds
ground
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3E+1 ml coffee
ground
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5 ml salt
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6 each beef, t-bone steak
2 inches thick
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355 ml red wine
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59 ml steak sauce
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59 ml soy sauce, tamari
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2 cloves garlic
crushed
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5 ml paprika
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Directions

Grind the pepper, coriander seeds and coffee beans in a spice grinder or pepper mill.

If you choose to use preground spices, mix the spices with the coffee.

Add salt.

Press the spice mixture onto both sides of steaks, put into large plastic food bags or into a glass baking dish .

Combine the wine, steak sauce, soy sauce, garlic and paprika; pour over the meat.

Close bags or cover dish and refrigerate several hours.

Turn steak once or twice as it marinades.

Remove the meat from the marinade, pat dry with paper towels.

Reserve marinade.

Cook steaks over medium coals to desired doneness, allowing approximately 7 to 10 minutes per side for rare; 10 to 15 minutes per side for medium.

Brush with marinade as they cook.

Let steaks stand a few minutes before slicing.

Steaks may be broiled, if desired.

Boil the reserved marinade to reduce, adding more wine if desired.

Serve with the sliced steak.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 110% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 993mg 41%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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