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Steak and Mushroom Ragout

 

10

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

½ cup onions
chopped
2 teaspoons vegetable oil
1 cup mushrooms
chopped
*
2 cloves garlic
minced
¾ cup beef stock
1 each tomatoes
chopped
¼ cup red wine
dry
*
8 each black olives
pitted, chopped
*
¾ teaspoon thyme
dried
*
4 each beef, steak
*
½ teaspoon salt
¼ teaspoon black pepper
*

Directions

Cook onion in oil in skillet until softened, 5 minutes.

Add mushrooms and garlic; cook until very tender, 5 minutes.

If too dry, add broth, ¼ cup at a time.

Stir in tomato, wine, olives and remaining broth.

Simmer, uncovered, 10 minutes.

Add thyme; keep warm.

Meanwhile, heat nonstick skillet.

Coat skillet with nonstick cooking spray.

Season steaks with salt and pepper.

Add to skillet; brown 4 minutes each side for medium-rare or until desired doneness.

Remove steaks to platter.

Spoon sauce over.

Garnish with watercress.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 4647% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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