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Steak & Mushroom Ragout

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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2 teaspoons vegetable oil
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1 cup mushrooms
chopped
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2 cloves garlic
minced
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¾ cup beef stock
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1 each tomatoes
chopped
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¼ cup red wine
dry
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8 each black olives
pitted, chopped
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¾ teaspoon thyme
dried
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4 each beef, steak
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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1E+1 ml vegetable oil
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237 ml mushrooms
chopped
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2 cloves garlic
minced
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177 ml beef stock
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1 each tomatoes
chopped
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59 ml red wine
dry
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8 each black olives
pitted, chopped
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3.8 ml thyme
dried
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4 each beef, steak
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2.5 ml salt
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1.3 ml black pepper
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Directions

Cook onion in oil in skillet until softened, 5 minutes.

Add mushrooms and garlic; cook until very tender, 5 minutes.

If too dry, add broth, ¼ cup at a time.

Stir in tomato, wine, olives and remaining broth.

Simmer, uncovered, 10 minutes.

Add thyme; keep warm.

Meanwhile, heat nonstick skillet.

Coat skillet with nonstick cooking spray.

Season steaks with salt and pepper.

Add to skillet; brown 4 minutes each side for medium-rare or until desired doneness.

Remove steaks to platter.

Spoon sauce over.

Garnish with watercress.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 4647% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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