Search
by Ingredient

Sri Lanka Thakkali Isso (Prawn & Tomato Curry)

StarStarStarStarHalf star

Submitted by Tango

YIELD

4 servings

PREP

25 min

COOK

25 min

READY

60 min

Ingredients

Prawn and tomato curry
450 4.5E+2
GRAMS GRAMS SHRIMP
50 5E+1
GRAMS GRAMS ONIONS
4 4
EACH EACH GARLIC CLOVES
2 2
SLICES SLICES GINGER
1 1
EACH EACH THAI CHILI PASTE *
2 2
EACH EACH TOMATOES
2 2
EACH EACH CLOVES, GROUND *
2 2
EACH EACH CARDAMOM SEEDS *
50 5E+1
MILLILITRES MILLILITRES VEGETABLE OIL *
1 1
X X CURRY LEAVES
sprigs *
½ 0.5
STEM STEM LEMONGRASS *
1 5
TEASPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML PAPRIKA
1 1
EACH EACH CINNAMON STICKS *
½ 2.5
TEASPOON ML FENUGREEK
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML TURMERIC
100 1E+2
MILLILITRES MILLILITRES COCONUT MILK
thin *
100 1E+2
MILLILITRES MILLILITRES COCONUT MILK
thick *
1 5
TEASPOON ML LIME JUICE
1 5
TEASPOON ML CURRY POWDER

Directions

Wash, shell and de-vein the prawns.

Rinse under running water and pat dry.

Chop the onion, garlic and ginger and slice the chile and tomatoes.

Crush the cloves and cardamoms.

Heat the oil and when hot add the curry leaves, lemon grass, onion, garlic and ginger.

Cook for a couple of minutes then the tomato, chile powder, paprika powder, cinnamon stick, fenugreek, salt and turmeric.

Add the prawns and mix well.

Toss for about 5 minutes.

Pour in the thin coconut milk, blend well and cook for 5 minutes.

Add the Coconut milk, thick and simmer gently for 10 minutes.

Sprinkle with lime juice and teaspoon of curry powder before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 152 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 853mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 29% Vitamin C 26%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
More health news

Email this recipe