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Sri Lanka Thakkali Isso (Prawn & Tomato Curry)

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

25 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Prawn and tomato curry
450 grams shrimp
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50 grams onions
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4 each garlic cloves
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2 slices ginger
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1 each thai chili paste
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2 each tomatoes
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2 each cloves, ground
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2 each cardamom seeds
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50 millilitres vegetable oil
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1 x curry leaves
sprigs
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½ stem lemongrass
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1 teaspoon chili powder
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2 teaspoons paprika
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1 each cinnamon sticks
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½ teaspoon fenugreek
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1 teaspoon salt
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½ teaspoon turmeric
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100 millilitres coconut milk
thin
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100 millilitres coconut milk
thick
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1 teaspoon lime juice
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1 teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
Prawn and tomato curry
4.5E+2 grams shrimp
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5E+1 grams onions
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4 each garlic cloves
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2 slices ginger
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1 each thai chili paste
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2 each tomatoes
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2 each cloves, ground
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2 each cardamom seeds
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5E+1 millilitres vegetable oil
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1 x curry leaves
sprigs
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0.5 stem lemongrass
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5 ml chili powder
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1E+1 ml paprika
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1 each cinnamon sticks
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2.5 ml fenugreek
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5 ml salt
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2.5 ml turmeric
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1E+2 millilitres coconut milk
thin
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1E+2 millilitres coconut milk
thick
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5 ml lime juice
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5 ml curry powder
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Directions

Wash, shell and de-vein the prawns.

Rinse under running water and pat dry.

Chop the onion, garlic and ginger and slice the chile and tomatoes.

Crush the cloves and cardamoms.

Heat the oil and when hot add the curry leaves, lemon grass, onion, garlic and ginger.

Cook for a couple of minutes then the tomato, chile powder, paprika powder, cinnamon stick, fenugreek, salt and turmeric.

Add the prawns and mix well.

Toss for about 5 minutes.

Pour in the thin coconut milk, blend well and cook for 5 minutes.

Add the Coconut milk, thick and simmer gently for 10 minutes.

Sprinkle with lime juice and teaspoon of curry powder before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 15210% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 853mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 29% Vitamin C 26%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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