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Sri Lanka Miris Malu Stewed Fish with Spices

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Submitted by renabubniak

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML FISH *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TURMERIC
3 3
EACH EACH GARLIC CLOVES
3 3
SLICES SLICES GINGER
1 5
TEASPOON ML TAMARIND
1 15
TABLESPOON ML WATER
warm
1 5
TEASPOON ML HOT CHILI PEPPERS
powder
1 5
TEASPOON ML PAPRIKA
2 2
EACH EACH CINNAMON STICKS *
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X LEAF SPRIGS
curry *

Directions

Wash the fish and cut into 2 to 3 cm squares.

Sprinkle with the salt and turmeric and place in a saucepan.

Crush the garlic and ginger with a pestle and mortar and soak and squeeze the tamarind in the warm water.

Pour 375 ml water on to the fish, add the garlic, ginger, tamarind water, chile powder, paprika powder, cinnamon stick, black pepper and curry leaves.

Cover the pan and simmer over a low heat until the fish is cooked.

Remove the cinnamon stick and transfer to a serving dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 19 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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