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Favorite Springtime Chicken Salad

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Submitted by Ginger040572

Favorite Springtime Chicken Salad recipe

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 453.6
POUND G ASPARAGUS
fresh
1 1
HEAD HEAD ICEBERG LETTUCE *
1 1
SLICES SLICES LEMON
for garnish *
Lemon herb dressing
½ 118
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML LEMON JUICE
2 2
SMALL SMALL GARLIC CLOVES
pressed *
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML ALMONDS
slivered, toasted *

Directions

Place chicken in a saucepan. Cover with water. Simmer for 20 minutes until done. Remove. Cool.

Wash asparagus. Snap off stalks at the point of tenderness. Partially fill a large skillet with water. Bring to boil. Add asparagus. Cover and heat until water comes back to a boil. Uncover. Boil slowly for 4 to 5 minutes until spears bend a little when lifted. Drain. Cool.

With a knife, shred half of the lettuce. Place in a large salad bowl. Combine the dressing ingredients. Shake until blended. Drizzle half of the dressing over the lettuce. Shred the chicken.

Slice the asparagus into 2-inch diagonal pieces. Combine with the lettuce. Drizzle with remaining dressing. Garnish with lemon slices. Serve, sprinkled with almonds, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 144 15% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 640mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 18% Vitamin C 40%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb
 
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