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Spinach Casserole

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Recipe

Here is a recipe for a spinach casserole that is delightfully cheesy. It might even make you love spinach.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
chopped, frozen or fresh
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2 tablespoons butter
or margarine
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1 small onions
chopped
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1 to 2 cups yogurt, plain
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2 tablespoons all-purpose flour
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4 ounces cheddar cheese
or parmesan cheese, grated
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
chopped, frozen or fresh
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3E+1 ml butter
or margarine
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1 small onions
chopped
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yogurt, plain
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3E+1 ml all-purpose flour
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115.6 ml/g cheddar cheese
or parmesan cheese, grated
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1 x salt
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1 x black pepper
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Directions

Rinse and chop the spinach.

Place the chopped spinach in a heavy skillet, cover, and steam until wilted, stirring occasionally.

There is no need to add water other than what clings to the leaves from washing.

(If you are using frozen spinach, place over low or medium heat to thaw and allow excess water to evaporate.)

Transfer to small bowl.

In a skillet, melt the butter (or margarine).

Add the onion and cook until soft.

Add the flour and stir for 1 minute over medium heat.

Season the mixture to taste with salt and pepper, and then gradually whisk in the yogurt.

Add the spinach and turn to coat the leaves.

Remove from heat and blend in the cheese.

Pour into a greased 8x4-inch loaf pan, and bake for 20 minutes at 350℉ (180℃).

Note: Use fresh cheese rather than pre-packaged grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 16667% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 162mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 13g
Vitamin A 22% Vitamin C 6%
Calcium 19% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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