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Hot Bean Thread Noodles

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

55 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound bean threads
noodles
*
1 tablespoon vegetable oil
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3 tablespoons scallions, spring or green onions
finely chopped
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2 tablespoons garlic
finely chopped
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1 pound ground beef
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Sauce
2 cups chicken broth
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1 ½ tablespoons chili bean sauce
*
1 each red hot chili pepper, dried
dried, or 1 teaspoon chili powder
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2 tablespoons soy sauce, light
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1 teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
113.4 g bean threads
noodles
*
15 ml vegetable oil
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45 ml scallions, spring or green onions
finely chopped
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3E+1 ml garlic
finely chopped
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453.6 g ground beef
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Sauce
473 ml chicken broth
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23 ml chili bean sauce
*
1 each red hot chili pepper, dried
dried, or 1 teaspoon chili powder
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3E+1 ml soy sauce, light
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5 ml sesame oil
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Directions

Soak the noodles in a large bowl of warm water for 15 minutes.

When they are soft, drain them and discard the water.

Cut them into 3-inch lengths using kitchen scissors or knife.

Put 1 tablespoon of oil into a hot wok or pot, then add the scallions and garlic and stir-fry quickly for a few seconds.

Add the meat and stir-fry until it is cooked. (This should take between 5 and 10 minutes.)

Then add all the sauce ingredients, except the sesame oil and cook the mixture over a gentle heat for about 5 minutes.

Now add the drained noodles and sesame oil and cook the mixture for a further 5 minutes.

Ladle some noodles and sauce into individual bowls or into one large serving bowl, and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 37058% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 567mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 62g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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