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Spicy Thai Pizza

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups brown rice
cooked
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2 cups mozzarella cheese
shredded, divided
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1 cup peanut butter
crunchy, divided
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1 each eggs
beaten
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1 x nonstick cooking spray
*
½ cup water
hot
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¼ cup cilantro
minced
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2 tablespoons soy sauce, tamari
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3 tablespoons sesame oil
dark, divided
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¼ teaspoon red pepper flakes
ground
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2 cups broccoli florets
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1 medium red onion
chopped
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2 large carrots
julienned
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml brown rice
cooked
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473 ml mozzarella cheese
shredded, divided
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237 ml peanut butter
crunchy, divided
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1 each eggs
beaten
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1 x nonstick cooking spray
*
118 ml water
hot
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59 ml cilantro
minced
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3E+1 ml soy sauce, tamari
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45 ml sesame oil
dark, divided
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1.3 ml red pepper flakes
ground
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473 ml broccoli florets
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1 medium red onion
chopped
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2 large carrots
julienned
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Directions

Combine rice, 1 cup cheese, ¼ cup peanut butter and egg in large bowl.

Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking spray.

Bake at 400℉ (200℃) for 8 minutes.

Mix remaining ¾ cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in small bowl; set aside.

Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp.

Spread sauce over crust; top with vegetable mixture.

Sprinkle with remaining 1 cup cheese.

Bake at 400℉ (200℃). for 10 to 12 minutes.

Let stand 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 72241% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 601mg 25%
Total Carbohydrate 29g 29%
Dietary Fiber 7g 28%
Sugars g
Protein 46g
Vitamin A 97% Vitamin C 44%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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