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Uppama (A South Indian Dish)

 

122

Yield

1

serving

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 small onions
1 tablespoon vegetable oil
1 teaspoon mustard seeds
1 tablespoon cashew nuts
broken
*
1 teaspoon coriander
ground
½ teaspoon cumin
ground
1 teaspoon turmeric
teaspoon chili powder
more to taste
*
1 small carrots
3 ounces broccoli florets
1 teaspoon raisins, seedless
1 ⅓ cups water
1 x sea salt
to taste
*
½ cup farina
whole wheat
*
1-2 teaspoons margarine
*

Directions

Chop the onion and sauté it in the oil in a saucepan for 2 to 3 minutes.

Add the mustard seeds and cashews and cook for a further 2 Add the coriander, cumin, termeric and chili powder and cook for another minute. Chop the carrot and broccoli quite finely. Add to the saucepan along with the raisins and stir well. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3 to 4 minutes. Season to taste. Pour in the farina very slowly, stirring all the time. As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture.

 

* not incl. in nutrient facts

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Comments


Sunnyvale, United States
 about 9 years ago

If this recipe is one serving, it can't be only 87 cal because one tbsp of oil is 120 calories by itself!!!

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 8767% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 46% Vitamin C 13%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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