Uppama (A South Indian Dish)
140
140
Ingredients
1 | small |
onions
|
|
1 | tablespoon |
vegetable oil
|
|
1 | teaspoon |
mustard seeds
|
|
1 | tablespoon |
cashew nuts
broken |
* |
1 | teaspoon |
coriander
ground |
|
½ | teaspoon |
cumin
ground |
|
1 | teaspoon |
turmeric
|
|
⅛ | teaspoon |
chili powder
more to taste |
* |
1 | small |
carrots
|
|
3 | ounces |
broccoli florets
|
|
1 | teaspoon |
raisins, seedless
|
|
1 ⅓ | cups |
water
|
|
1 | x |
sea salt
to taste |
* |
½ | cup |
farina
whole wheat |
* |
1-2 | teaspoons |
margarine
|
* |
Directions
Chop the onion and sauté it in the oil in a saucepan for 2 to 3 minutes.
Add the mustard seeds and cashews and cook for a further 2 Add the coriander, cumin, termeric and chili powder and cook for another minute. Chop the carrot and broccoli quite finely. Add to the saucepan along with the raisins and stir well. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3 to 4 minutes. Season to taste. Pour in the farina very slowly, stirring all the time. As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture.
Nutrition Facts
Serving Size 121g (4.3 oz)Amount per Serving
Calories 8767% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
4g
Vitamin A 46%
•
Vitamin C 13%
Calcium 3%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
If this recipe is one serving, it can't be only 87 cal because one tbsp of oil is 120 calories by itself!!!
over 11 years ago