Uppama (A South Indian Dish)
Yield
1 servingPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | teaspoon |
mustard seeds
|
|
| 1 | tablespoon |
cashew nuts
broken |
*
|
| 1 | teaspoon |
coriander
ground |
|
| ½ | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
turmeric
|
|
| ⅛ | teaspoon |
chili powder
more to taste |
|
| 1 | small |
carrots
|
|
| 3 | ounces |
broccoli florets
|
|
| 1 | teaspoon |
raisins, seedless
|
|
| 1 ⅓ | cups |
water
|
|
| 1 | x |
sea salt
to taste |
*
|
| ½ | cup |
farina
whole wheat |
* |
| 1-2 | teaspoons |
margarine
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
|
|
| 15 | ml |
vegetable oil
|
|
| 5 | ml |
mustard seeds
|
|
| 15 | ml |
cashew nuts
broken |
*
|
| 5 | ml |
coriander
ground |
|
| 2.5 | ml |
cumin
ground |
|
| 5 | ml |
turmeric
|
|
| 0.6 | ml |
chili powder
more to taste |
|
| 1 | small |
carrots
|
|
| 86.7 | ml/g |
broccoli florets
|
|
| 5 | ml |
raisins, seedless
|
|
| 315 | ml |
water
|
|
| 1 | x |
sea salt
to taste |
*
|
| 118 | ml |
farina
whole wheat |
* |
|
margarine
|
*
|
Directions
Chop the onion and sauté it in the oil in a saucepan for 2 to 3 minutes.
Add the mustard seeds and cashews and cook for a further 2 Add the coriander, cumin, termeric and chili powder and cook for another minute. Chop the carrot and broccoli quite finely. Add to the saucepan along with the raisins and stir well. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3 to 4 minutes. Season to taste. Pour in the farina very slowly, stirring all the time. As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture.
