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Spicy Stir Fried Fish

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Submitted by wpersio

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH MUSHROOMS
dried
2 473
CUPS ML PEANUT OIL
1 453.6
POUND G WHITEFISH
fillets *
2 3E+1
TABLESPOONS ML TOMATO SAUCE
2 3E+1
TABLESPOONS ML RED PEPPER FLAKES
¼ 59
CUP ML BAMBOO SHOOTS
drained, chopped
1 15
TABLESPOON ML RICE WINE
1 15
TABLESPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped

Directions

Soak mushrooms for 10 minutes in warm water, drain, and chop.

Heat oil in a wok.

When it is very hot, add fish and fry until lightly browned.

Remove to warm dish and pour off all but 2 tablespoons of oil.

Add tomato sauce, pepper, bamboo shoots, and mushrooms.

Cook, stirring for 3 to 4 minutes, until mushrooms soften.

Add wine, sugar, salt, and soy sauce and stir mixture for 30 seconds.

Return fish to pan and turn it over in the sauce.

Dissolve conrstarch in 1 tablespoon water and add to wok.

Stir gently just until sauce thickens.

Pour onto serving dish and garnish with onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 991 99% from fat
 % Daily Value *
Total Fat 109g 167%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 532mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 7%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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