Spicy Stir Fried Fish
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
mushrooms
dried |
|
| 2 | cups |
peanut oil
|
|
| 1 | pound |
whitefish
fillets |
* |
| 2 | tablespoons |
tomato sauce
|
|
| 2 | tablespoons |
red pepper flakes
|
|
| ¼ | cup |
bamboo shoots
drained, chopped |
|
| 1 | tablespoon |
rice wine
|
|
| 1 | tablespoon |
sugar
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | tablespoons |
scallions, spring or green onions
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
mushrooms
dried |
|
| 473 | ml |
peanut oil
|
|
| 453.6 | g |
whitefish
fillets |
* |
| 3E+1 | ml |
tomato sauce
|
|
| 3E+1 | ml |
red pepper flakes
|
|
| 59 | ml |
bamboo shoots
drained, chopped |
|
| 15 | ml |
rice wine
|
|
| 15 | ml |
sugar
|
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1E+1 | ml |
cornstarch
|
|
| 3E+1 | ml |
scallions, spring or green onions
chopped |
|
Directions
Soak mushrooms for 10 minutes in warm water, drain, and chop.
Heat oil in a wok.
When it is very hot, add fish and fry until lightly browned.
Remove to warm dish and pour off all but 2 tablespoons of oil.
Add tomato sauce, pepper, bamboo shoots, and mushrooms.
Cook, stirring for 3 to 4 minutes, until mushrooms soften.
Add wine, sugar, salt, and soy sauce and stir mixture for 30 seconds.
Return fish to pan and turn it over in the sauce.
Dissolve conrstarch in 1 tablespoon water and add to wok.
Stir gently just until sauce thickens.
Pour onto serving dish and garnish with onions.
