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Spicy Somen with Steak Strips, Chilies & Mi

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces bear steak
boneless, trimmed
*
4 each scallions, spring or green onions
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1 medium onions
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4 each garlic cloves
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1 teaspoon salt
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6 ounces somen
*
1 tablespoon sesame oil
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6 tablespoons vegetable oil
divided use
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2 each serrano chiles
halved
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2 tablespoons soy sauce, tamari
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2 tablespoons oyster sauce
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1 each lime juice
from 2 limes
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½ cup beef stock
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1 cup mint leaves
fresh
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g bear steak
boneless, trimmed
*
4 each scallions, spring or green onions
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1 medium onions
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4 each garlic cloves
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5 ml salt
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173.4 ml/g somen
*
15 ml sesame oil
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9E+1 ml vegetable oil
divided use
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2 each serrano chiles
halved
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3E+1 ml soy sauce, tamari
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3E+1 ml oyster sauce
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1 each lime juice
from 2 limes
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118 ml beef stock
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237 ml mint leaves
fresh
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Directions

Note: Somen is thin white wheat noodles. Cook's notes: Use caution when working with fresh chilies. Upon completion of slicing, wash work surface and hands thoroughly; do not touch your eyes. Most supermarkets stock oyster sauce in their Asian specialty sections.

Procedure: Cut the steak into 3-inch-by-¼ inch strips. Cut dark-green part of the onions into 3-inch pieces and finely chop the remainder. Thinly slice the onion.

Mince the garlic. Bring 4 quarts water and the salt to boil.

Add the noodles and cook uncovered over high heat, stirring with chopsticks or a fork, for 1½ to 2 minutes or until the noodles are just tender. Refresh under cold water and drain.

Transfer the noodles to a colander in a large bowl. Toss with sesame oil.

Heat 2 tablespoons vegetable oil in a wok or large skillet over medium- high heat.

Add sliced onion and chilies and stir-fry for 3 to 4 minutes, or until onion is lightly browned. Transfer to a bowl and reserve.

Add 2 tablespoons oil to the wok and increase the heat to high. Stirfry the steak for 1 to 2 minutes, or until it just changes color. Transfer the steak to the bowl and reserve.

Lower the heat to medium and add the remaining oil to the wok. Add garlic and green onions and stir-fry for 30 seconds. Add the noodles to the pan and heat thoroughly.

Add the broth, soy sauce and oyster sauce and heat thoroughly.

Add steak, onion slices, chilies, mint leaves and lime; stir-fry for 30 seconds.

Presentation: Serve the spicy somen on heated plates. The chilies can be removed or left in for garnish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 24185% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1352mg 56%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 13%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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