Spicy Mixed Vegetable Stew
Yield
servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
finely chopped |
|
| 2 | cloves |
garlic
pressed |
|
| 1 | tablespoon |
berbere
|
* |
| 1 | tablespoon |
paprika
|
|
| ¼ | cup |
ghee (clarified butter)
|
|
| 1 | cup |
green beans
sliced |
|
| 1 | cup |
carrots
chopped |
|
| 1 | cup |
potatoes
cubed |
|
| 1 | cup |
tomatoes
chopped |
|
| ¼ | cup |
tomato paste
|
|
| 2 | cups |
vegetable stock
|
|
| 1 | x |
black pepper
to taste |
*
|
| ¼ | cup |
parsley leaves
fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
finely chopped |
|
| 2 | cloves |
garlic
pressed |
|
| 15 | ml |
berbere
|
* |
| 15 | ml |
paprika
|
|
| 59 | ml |
ghee (clarified butter)
|
|
| 237 | ml |
green beans
sliced |
|
| 237 | ml |
carrots
chopped |
|
| 237 | ml |
potatoes
cubed |
|
| 237 | ml |
tomatoes
chopped |
|
| 59 | ml |
tomato paste
|
|
| 473 | ml |
vegetable stock
|
|
| 1 | x |
black pepper
to taste |
*
|
| 59 | ml |
parsley leaves
fresh |
|
Directions
Sauté onions, garlic, berbere and paprika in ghee for 2 minutes.
Add beans, carrots and potatoes.
Sauté for 10 minutes, stirring occasionally to prevent burning.
Add tomatoes, tomato paste and stock.
Bring to a boil, cover and simmer for 15 minutes or until the vegetables are tender.
Add salt and pepper to taste and mix in the parsley.
