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Spicy Mexican Bean Burger

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Submitted by Stephan

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, drained, rinsed
½ 0.5
SMALL SMALL ONIONS
coarsely chopped
½ 0.5
EACH EACH GREEN BELL PEPPERS
coarsely chopped
1 1
EACH EACH CARROTS
steamed, mashed
3E+1
CUP ML PICANTE SAUCE *
1 237
CUP ML BREAD CRUMBS
½ 118
1 5
TEASPOON ML BLACK PEPPER
to taste
1 1
DASH DASH CHILI POWDER *

Directions

Mix all ingredients together.

Add more flour to create a firmer mixture, or more salsa if mixture is too stiff.

Form into balls and smash into patties.

Bake at 450℉ (230℃) for 15 to 20 minutes, until firm, brown and done.

Serve on whole wheat bun with lettuce, tomato and salsa.

Accompany with tortilla chi and a large glass of iced tea.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 142 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 22%
Sugars g
Protein 12g
Vitamin A 26% Vitamin C 13%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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