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Spicy Hot Caribbean Chicken Marinade

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Recipe

 

Yield

servings

Prep

6 hrs

Cook

20 min

Ready

6 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each scallions, spring or green onions
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2 each jalapeño pepper
seeded
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cup lemon juice
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¼ cup honey
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2 tablespoons vegetable oil
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2 tablespoons thyme
or 2 ts dried thyme leaves
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½ teaspoon salt
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¼ teaspoon allspice
ground
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¼ teaspoon nutmeg
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6 each chicken breasts
boneless, skinless
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Ingredients

Amount Measure Ingredient Features
4 each scallions, spring or green onions
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2 each jalapeño pepper
seeded
* Camera
79 ml lemon juice
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59 ml honey
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3E+1 ml vegetable oil
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3E+1 ml thyme
or 2 ts dried thyme leaves
* Camera
2.5 ml salt
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1.3 ml allspice
ground
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1.3 ml nutmeg
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6 each chicken breasts
boneless, skinless
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Directions

Place all ingredients except chicken in food processor or blender and blend until smooth.

Pour over chicken and marinade for 2 to 6 hours.

No longer than 6 hours.

Grill chicken and brush with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 34429% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 394mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 81g
Vitamin A 4% Vitamin C 21%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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