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Spicy Hot Caribbean Chicken Marinade

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Submitted by fancy31

YIELD

servings

PREP

6 hrs

COOK

20 min

READY

6 hrs

Ingredients

2 2
EACH EACH JALAPEÑO PEPPER
seeded *
79
CUP ML LEMON JUICE
¼ 59
CUP ML HONEY
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML THYME
or 2 ts dried thyme leaves *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ALLSPICE
ground
¼ 1.3
TEASPOON ML NUTMEG
6 6
EACH EACH CHICKEN BREASTS
boneless, skinless

Directions

Place all ingredients except chicken in food processor or blender and blend until smooth.

Pour over chicken and marinade for 2 to 6 hours.

No longer than 6 hours.

Grill chicken and brush with marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 344 29% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 394mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 81g
Vitamin A 4% Vitamin C 21%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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