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Spicy Cranberry Pork Chops

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each pork loin chops
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1 x salt
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1 x black pepper
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8 ounces cranberry sauce
whole berry
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¼ cup raisins, seedless
dark seedless
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2 tablespoons brown sugar
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2 tablespoons vinegar
red-wine
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2 tablespoons orange juice
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½ teaspoon cinnamon
ground
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½ teaspoon orange zest
grated
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Ingredients

Amount Measure Ingredient Features
4 each pork loin chops
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1 x salt
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1 x black pepper
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231.2 ml/g cranberry sauce
whole berry
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59 ml raisins, seedless
dark seedless
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3E+1 ml brown sugar
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3E+1 ml vinegar
red-wine
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3E+1 ml orange juice
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2.5 ml cinnamon
ground
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2.5 ml orange zest
grated
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Directions

Sprinkle pork chops lightly with salt and pepper; place in 12x8 inch baking dish ; cover dish with plastic wrap; do not vent.

Cook at medium-low power (30%) 16 minutes, turning chops over and rotating dish a half turn after 10 minutes.

Meanwhile, in small bowl, combine cranberry sauce, raisins, brown sugar, vinegar, orange juice, cinnamon, orange peel, and ½ teaspoon salt.

Drain and discard accumulated cooking liquid from baking dish.

Spoon cranberry sauce mixture onto pork chops; cover dish with plastic wrap; do not vent.

Cook at medium-low 6 to 8 minutes until meat loses its pink color and is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 1601% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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