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Spicy Cranberry Pork Chops

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YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

4 4
EACH EACH PORK LOIN CHOPS *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
8 231.2
OUNCES ML/G CRANBERRY SAUCE
whole berry
¼ 59
CUP ML RAISINS, SEEDLESS
dark seedless
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML VINEGAR
red-wine
2 3E+1
TABLESPOONS ML ORANGE JUICE
½ 2.5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML ORANGE ZEST
grated

Directions

Sprinkle pork chops lightly with salt and pepper; place in 12×8 inch baking dish ; cover dish with plastic wrap; do not vent.

Cook at medium-low power (30%) 16 minutes, turning chops over and rotating dish a half turn after 10 minutes.

Meanwhile, in small bowl, combine cranberry sauce, raisins, brown sugar, vinegar, orange juice, cinnamon, orange peel, and ½ teaspoon salt.

Drain and discard accumulated cooking liquid from baking dish.

Spoon cranberry sauce mixture onto pork chops; cover dish with plastic wrap; do not vent.

Cook at medium-low 6 to 8 minutes until meat loses its pink color and is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 160 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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