Spicy Cranberry Pork Chops
Yield
4 servingsPrep
10 minCook
25 minReady
35 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pork loin chops
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 8 | ounces |
cranberry sauce
whole berry |
|
| ¼ | cup |
raisins, seedless
dark seedless |
|
| 2 | tablespoons |
brown sugar
|
|
| 2 | tablespoons |
vinegar
red-wine |
|
| 2 | tablespoons |
orange juice
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ½ | teaspoon |
orange zest
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pork loin chops
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 231.2 | ml/g |
cranberry sauce
whole berry |
|
| 59 | ml |
raisins, seedless
dark seedless |
|
| 3E+1 | ml |
brown sugar
|
|
| 3E+1 | ml |
vinegar
red-wine |
|
| 3E+1 | ml |
orange juice
|
|
| 2.5 | ml |
cinnamon
ground |
|
| 2.5 | ml |
orange zest
grated |
|
Directions
Sprinkle pork chops lightly with salt and pepper; place in 12x8 inch baking dish ; cover dish with plastic wrap; do not vent.
Cook at medium-low power (30%) 16 minutes, turning chops over and rotating dish a half turn after 10 minutes.
Meanwhile, in small bowl, combine cranberry sauce, raisins, brown sugar, vinegar, orange juice, cinnamon, orange peel, and ½ teaspoon salt.
Drain and discard accumulated cooking liquid from baking dish.
Spoon cranberry sauce mixture onto pork chops; cover dish with plastic wrap; do not vent.
Cook at medium-low 6 to 8 minutes until meat loses its pink color and is tender.
