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Spicy Chicken with Peach Chutney

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Submitted by kk7

Tender chicken in a creamy curry and sour cream sauce with ginger and cumin, served over rice with homemade peach chutney. A sweet-and-spicy weeknight dinner that comes together fast.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

The combination of creamy curry sauce and fruity peach chutney makes this chicken dish feel far more special than its simple method suggests.

Chicken pieces cook quickly with onions and bouillon, then get smothered in a velvety sauce made from the pan juices, sour cream, curry powder, ginger, and cumin.

The peach chutney served alongside brings a bright, sweet-tart contrast that cuts through the richness and keeps every bite interesting.

Pile it over hot rice, scatter some fresh parsley on top, and you’ve got a dinner that looks and tastes like you spent hours in the kitchen.

Kitchen Tips

  • Skim the fat from the cooking liquid before making the sauce. This keeps the curry cream sauce silky and light rather than greasy.
  • Heat the sour cream sauce gently at medium power. Too much heat will cause the sour cream to break and curdle.
  • Arrange thicker chicken pieces toward the outside edges of the dish where microwave energy is strongest. This ensures even cooking throughout.

Variations

  • Use mango chutney if peaches aren’t in season for an equally vibrant pairing.
  • Cook the chicken on the stovetop or grill instead of the microwave for deeper browning and flavor.
  • Stir a handful of toasted almonds into the rice for a nutty crunch that complements the curry sauce.

Ingredients

3 1.4
POUNDS KG CHICKEN
fryers
2 2
MEDIUM MEDIUM ONIONS
1 5
1 237
CUP ML SOUR CREAM
2 10
TEASPOONS ML CURRY POWDER
3 710
CUPS ML RICE
hot, cooked
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML GINGER
ground
0.6
TEASPOON ML CUMIN
ground
1
X PARSLEY LEAVES
fresh, chopped, to taste *

Directions

Prepare Peach Chutney.

Cut each chicken breast half in half.

Arrange chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 11 x 7 X ] V2 inches.

Sprinkle with onions and bouillon granules.

Cover with waxed paper and microwave on high 16 to 20 minutes rotating dish V2 turn after 10 minutes, until thickest pieces of chicken are done.

Remove chicken to serving dish; keep warm.

Pour liquid from rectangular dish into bowl, skim off fat.

Return ¼ Cup liquid to rectangular dish.

Stir in sour cream, curry powder, salt, ginger and cumin.

Microwave uncovered on medium (50%) 5 to 7 minutes, stirring every minute, until hot.

Spoon sauce over chicken.

Sprinkle with parsley. Serve with chutney and rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 867 27% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 424mg 18%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 8%
Sugars g
Protein 148g
Vitamin A 8% Vitamin C 5%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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