Search
by Ingredient

Spicy Blackened Burgers

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by laan

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML WHITE PEPPER
white
2 1E+1
TEASPOONS ML FENNEL SEEDS
2 1E+1
TEASPOONS ML BLACK PEPPER
2 1E+1
TEASPOONS ML GARLIC POWDER
1 5
TEASPOON ML PREPARED MUSTARD
dry
1 5
TEASPOON ML CAYENNE PEPPER
¼ 59
CUP ML WATER
3 45
TABLESPOONS ML WORCESTERSHIRE SAUCE

Directions

Place an iron skillet on a grill set over a high fire, and preheat for 15 minutes.

Meanwhile, mix the salt with the white pepper, fennel, black pepper, garlic powder, dry mustard and cayenne.

Prepare the burgers according to their recipe, up through the step where the patties are formed.

Pat a thin film of the spice mixture on the surface of the burgers.

Spray the burgers with vegetable spray and cook the burgers in the skillet for 4 minutes per side.

Remove from heat.

Transfer burgers to buns. Add the water and Worcestershire sauce to the pan and stir to loosen bits sticking to pan.

Spoon this liquid over burgers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 21 13% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1321mg 55%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe