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Spiced Lentils with Apple Crisps & Curried Yogurt

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Submitted by gigapops

Spiced Lentils with Apple Crisps and Curried Yogurt recipe

YIELD

4 servings

PREP

1 hrs

COOK

4 hrs

READY

12 hrs

Ingredients

1 15
TABLESPOON ML CANOLA OIL
1 1
LARGE LARGE YELLOW ONION
peeled and finely diced
1 5
TEASPOON ML GARAM MASALA *
1 1
MEDIUM MEDIUM BAY LEAVES *
2 2
EACH EACH GRANNY SMITH APPLES
peeled, cored, and finely diced
1 237
CUP ML LENTILS, GREEN
dried
2 473
CUPS ML CHICKEN BROTH
Apple crisps
1 15
TABLESPOON ML POWDERED SUGAR
2 2
X X LEMONS
juice of *
2 2
EACH EACH GRANNY SMITH APPLES
peeled and cored
Curried yogurt
1 15
TABLESPOON ML CURRY POWDER
or garam masala
1 1
EACH EACH BANANAS
peeled and finely diced
2 473
CUPS ML YOGURT, PLAIN

Directions

In a large, heavy saucepan, heat the oil over medium-high heat.

Add the onion and sauté until soft, about 4 minutes.

Add the garam masala, bay leaf, and apples, and cook, stirring continuously, for 2 more minutes.

Add the lentils and stock and bring the mixture to a boil over high heat.

Reduce to a simmer and cook for about 25 minutes or until the lentils are tender, being careful not to overcook them.

Remove the pan from the heat, remove the bay leaf, and adjust seasoning to taste.

Serve the lentils hot in one large serving bowl.

Serve the yogurt and apple crisps separately and invite diners to combine all three components to their personal taste.

Makes 4 appetizer or 2 main course servings.

APPLE CRISPS: Preheat the oven to its lowest setting.

In a small bowl, dissolve the sugar in the lemon juice.

Thinly slice the apples horizontally into rounds approximately 1/16-inch thick.

Lay the apple slices on a baking sheet lined with parchment paper and brush lightly with the sugared lemon juice.

Place the baking sheet in the oven and allow the apples to dry, about 3 to 4 hours or overnight.

Remove the baking sheet from the oven and gently peel the apple slices from the paper.

(Some discoloration of the apple slices will occur.) Store in an airtight container until ready to use.

They will last for 2 days in the refrigerator.

CURRIED YOGURT: Heat a small nonstick skillet over medium heat.

Add the curry powder and toast until you can smell its intense aroma, about 30 seconds.

Remove pan from heat. Combine the curry powder with the banana and yogurt in a serving bowl, stirring well. Refrigerate until ready to use. Makes 2 cups. Source: Grains, Rice, and Beans by Kevin Graham. Shared and MM by Judi M. Phelps. jphelps@shell. portal. com, juphelps@delphi. com, or jphelps@best. com

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 426 20% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 233mg 10%
Total Carbohydrate 23g 23%
Dietary Fiber 18g 73%
Sugars g
Protein 42g
Vitamin A 5% Vitamin C 23%
Calcium 20% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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